You all loved the last low Fodmap pizza I made HERE and it was shared heaps on Facebook so here is another version - same pizza crust, different toppings. Everyone loves pesto, and it goes perfectly with pizza so it makes a great topping instead of tomato. Then you can pile on anything you like. Eggplant instead of zucchini works well too. We are permitted 1/2 a cup of both so don't overindulge. Having lived in Italy for nine years, I have a fondness for prosciutto but it is quite expensive here. Buffalo mozzarella would have worked well too but a reasonably small ball costs about $10 in New Zealand so I only buy them for special occasions. Pizza is a good fallback meal when you don't know what to make or can't be bothered going shopping. The pizza crust is so easy to make, and I always have the ingredients, and anything can go on top. Pesto and Prosciutto Pizza - Low Fodmap and Gluten-Free Print Author: Suzanne Perazzini Serves: 4-6 Ingredients Pizza base - use this … [Read more...] about Pesto and Prosciutto Pizza – Low Fodmap and Gluten-Free
Low Fodmap Recipes
Nicoise-Style Quinoa Salad – Low Fodmap & Gluten-free
A reader of my blog suggested a nicoise salad made with quinoa could be a good low Fodmap dish and I agreed. I substituted the quinoa for the potatoes just because the quinoa adds more fibre. Then I gave it my own twist with the addition of feta cheese, which I love and my favourite herb, coriander. There is not a lot of rhyme or reason to that except I had feta and coriander in the fridge but I do have to say that it worked well and didn't overwhelm the palate. Nicoise-Style Quinoa Salad - low Fodmap Print Author: Suzanne Perazzini Serves: 6 Ingredients 1.5 cups white quinoa 10 anchovies 2 tomatoes 4 hard boiled eggs 1 can of tuna in springwater 1 cup of chopped cooked beans 100 gms feta Baby spinach leaves Black olives For the dressing Olive oil Balsamic vinegar Salt & pepper 1 tsp mustard 1 tbsp chopped coriander/cilantro Method Boil the eggs and green beans. Cook the quinoa according to the packet instructions. Cut up the tomatoes, anchovies and feta. … [Read more...] about Nicoise-Style Quinoa Salad – Low Fodmap & Gluten-free
Prawn Quinoa Salad
If you have irritable bowel syndrome with constipation, it is so important for you to watch that you get enough fibre. A day with a low fibre intake will result in problems the next day. With every meal that you eat, make sure you are getting the fibre you need. If you slack off on this, you will pay for it. Just make sure that you don't go overboard or you could get increased bloating. Quinoa is a great grain for its fibre content and it also has a hit of protein to increase its value as a super grain. Eat it often with a permitted helping of low Fodmap vegetables and a protein for a complete meal that will serve your constipation well. Prawn Quinoa Salad - Low Fodmap Print Author: Suzanne Perazzini Serves: 4 Ingredients 2 tsp oil 1 tsp garlic-infused oil 1 heaped tsp curry powder 1 red chilli, chopped finely 1 tsp grated ginger 3 spring onions, green part only, chopped 1.5 cups uncooked quinoa 3 cups water or stock salt and pepper 2 stalks celery 1 orange pepper … [Read more...] about Prawn Quinoa Salad
Bacon & Feta Pizza – low Fodmap and gluten-free
Even though I am on an expanded low Fodmap diet, it doesn't mean I have to be without pizza. My bread roll mixture works well as a pizza base when spread out thinly. That leaves you open to put whatever you want on top as long as it is low Fodmap. You could vary the topping according to what you have in your fridge or your preferences. 5.0 from 1 reviews Bacon & Feta Pizza - low Fodmap and gluten-free Print Author: Suzanne Perazzini Ingredients Pizza base - recipe here 4 slices of bacon 100gms feta cheese Cherry tomatoes 1 red bell pepper Mature cheese Rocket Method Make the dough according to instructions and spread it out as thin as possible on a tray lined with baking paper. Cook in a moderate oven until the top is slightly brown. Turn it over and brown the other side. Take out of the oven and grate some cheese straight onto the hot pizza base. Chop up the bacon and scatter over the top. Cut the feta into cubes and place evenly over the base. Cut up … [Read more...] about Bacon & Feta Pizza – low Fodmap and gluten-free
Pesto and Prosciutto Open Sandwich – Low Fodmap & Gluten-free
Like everyone else I have to put my thinking cap on each of my cooking nights (only 3 - husband and son do the others) and decide what to cook for dinner. Last night, I thought of all my favourite flavours and came up with this dish. The gluten-free bread rolls I make are linked to in the recipe ingredients. They can be made quickly and cooked while preparing the other ingredients like the pesto. This creates a rounded low Fodmap meal with all food groups covered. Simple, delicious and nutritious. … [Read more...] about Pesto and Prosciutto Open Sandwich – Low Fodmap & Gluten-free
Birthday Gift & Eggplant Dip – Low Fodmap and Gluten-Free
It's My Birthday! And no, I am not going to say which one it is. Birthdays are for gifts, and it's a birthday girl's prerogative to turn the tables and do the gift giving. For the last week, I have been thinking about what I could give you that would help you with your IBS and the low Fodmap diet, and this morning I woke up with a brainwave. What was the best way to give you access to a whole heap of information? FREE access to the IBS Insider Club for 2 weeks, of course!! Isn't that a brilliant idea? Two full weeks to look around and see if this is a place you want to stay? How often can you try before you buy? If you love it and find the information super useful (all my best videos are in there) and you enjoy the chat room and having virtually instant access too me for questions, then you do nothing and after two weeks, the payment will be automatic. If you decide it is not a perfect fit for you, then you cancel the payment before the two weeks is up and you don't pay … [Read more...] about Birthday Gift & Eggplant Dip – Low Fodmap and Gluten-Free