combat your ibs symptoms course
Live a joyful, fulfilled life by learning how to eliminate your IBS symptoms
Do you dream of ...
- being pain-free?
- socializing freely?
- travelling without fear?
- having boundless energy?
- living a happy, healthy life?
- eating out with confidence?
- being free of IBS symptoms?
These dreams can become a reality
The Course
Module #1 Contents
This unit will help you to understand irritable bowel syndrome and to work out whether the Low Fodmap Diet will eliminate your symptoms.
1.1 IBS symptoms
1.2 Causes and triggers of IBS
1.3 How to deal with an IBS episode
1.4 Lifestyle exercise: 8 hours of quality sleep a night
1.5 Alternative ways to help your IBS
1.6 Hydrogen breath test and quiz on whether the low Fodmap diet is for you
Module #2 Contents
This unit will help you to understand and implement the low Fodmap diet.
2.1 The elimination diet
2.2 The first day of the meal plans
2.3 The other 6 days of the meal plans
2.4 Lifestyle Exercise: relaxation techniques
2.5 Tips on implementing the low Fodmap diet
Module #3 Contents
This unit will give you the confidence you need to integrate the low Fodmap diet into all aspects of your life.
3.1 Eating out on the diet
3.2 Working while on the diet
3.3 Travelling with confidence while on the diet
3.4 Living with your family while on the diet
3.5 Lifestyle exercise: Becoming fit through exercise
Module #4 Contents
This unit will empower you, increase your willpower and get you ready for the next stage.
4.1 Standing up for yourself
4.2 Forming new habits
4.3 Barriers to success
4.4 Lifestyle exercise: time for self
4.5 The re-introduction stage of the diet
4.6 Elements of a balanced lifestyle and conclusion
The Combat Your IBS Symptoms Course will ...
- Guide you through the implementation of the low Fodmap diet
- Gift you two weeks’ worth of perfectly balanced meal plans.
- Teach you the elements of a balanced lifestyle that supports your IBS.
- Supply you with heaps of tips for integrating the low Fodmap diet into your everyday life.
- Help you gain the willpower needed to stick to the diet
- Reveal the tricks of that little devil on your shoulder
- Uncover the secrets of the perfect re-introduction stage of the diet
By the end of this course ...
... you should be pain-free with the knowledge to help you make good food choices and the strength to stay the course into the future, having overcome any mental blocks which stopped you before. You will also have a new plan and habits which will incorporate all the necessary elements for a balanced lifestyle.
Today, the rest of your life starts and I know you want that to be different from the years of pain, discomfort and embarrassment which have come before. One more day of pain is one day too many. Let’s move you to a place where you have the confidence to live a new, inspired life.
I give this course 20 out of 10. It’s really excellent. I’m sad it’s finished. I loved tuning in each day for the “lessons”. I will mostly miss your kiwi accent. ….. Thank you for a wonderful course.
Heather
This scores 10 out of 10. The recipes and meal plans have been particularly helpful. Having the videos helps a lot as I feel a rapport with you – like you are there encouraging me. Nobody else (in my everyday life) really understands. This course was well worth the money.
Susan P
Join The Course Today For Only $197
This course includes two, 30-minute consultation phone calls with Suzanne Perazzini, your low Fodmap coach.
And there are bonuses!
Low Fodmap Snacks Cookbook
Low FODMAP Snacks for Irritable Bowel Syndrome is a cookbook for all of you who have irritable bowel syndrome and want to eat a low FODMAP, gluten-free diet. The book contains 92 pages, 33 recipes and over 50 photos. You will never again have to worry about what to eat for a snack.
Diary Pages
Diary pages throughout the program for each stage so you can fill them in and keep a record of your progress from having regular irritable bowel syndrome symptoms to a life free from pain and distress.
Low Fodmap Food Chart
An accurate, up-to-date chart of the allowable foods on the low Fodmap diet with the quantities that will keep you from a relapse into your irritable bowel syndrome symptoms.
Any questions?
How will I get access to everything?
As soon as you register, you will be directed to your membership site where you can watch the first introductory video.
How is the content delivered?
All the information will be housed in the membership centre and will be available day by day for 22 days through a mix of online modalities including videos and downloads. You will go into your membership site each day where you will find the next lesson has been activated. You will need to use your special login for the membership centre to access everything.
I signed up for this course but now I want more personal support. Can I upgrade to the Inspired Life coaching program?
Yes, read more about it HERE or go directly to the application form HERE to receive a complimentary phone call to discuss the program. The cost of the Combat Your IBS Symptoms course can be used as a credit towards the Inspired Life coaching program.
Money Back Guarantee
You will receive a full refund if you request it before you watch unit 2 lesson 3. That gives you 8 lessons to digest the information and decide if this is for you or not. I profoundly hope this is not the case as the information in these 22 lessons has transformed many lives and can do the same for you. But I am aware that I can not please all of the people all of the time and I am willing to give a full refund if the above criteria is met.