Feta Cheese, Arugula and Poached Egg Open Sandwich
Author: Suzanne Perazzini
- Slices of rye or sourdough bread
- A packet of arugula
- Alfalfa sprouts
- Can of corn
- Olive oil
- Lemon juice
- Salt & pepper
- One egg for each sandwich
- Feta cheese
- Grated Parmesan
- Dried thyme
- A chilli - sliced finely
- Paprika
- Toast or grill the bread.
- Crumble the feta and mix with the Parmesan, thyme and a little lemon juice.
- Dress the arugula and sprouts with oil, lemon juice, salt and pepper.
- Poach the eggs.
- Assemble the sandwiches. First the salad mix, then the cheese mix, then the corn and the egg.
- Season the egg and sprinkle with paprika and the red chillies.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/feta-cheese-arugula-and-poached-egg-open-sandwich/
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