Feta Cheese, Arugula and Poached Egg Open Sandwich
Author: 
 
Ingredients
  • Slices of rye or sourdough bread
  • A packet of arugula
  • Alfalfa sprouts
  • Can of corn
  • Olive oil
  • Lemon juice
  • Salt & pepper
  • One egg for each sandwich
  • Feta cheese
  • Grated Parmesan
  • Dried thyme
  • A chilli - sliced finely
  • Paprika
Method
  1. Toast or grill the bread.
  2. Crumble the feta and mix with the Parmesan, thyme and a little lemon juice.
  3. Dress the arugula and sprouts with oil, lemon juice, salt and pepper.
  4. Poach the eggs.
  5. Assemble the sandwiches. First the salad mix, then the cheese mix, then the corn and the egg.
  6. Season the egg and sprinkle with paprika and the red chillies.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/feta-cheese-arugula-and-poached-egg-open-sandwich/