Salmon & Avocado on Tapioca Bread Rolls
Prep time:
Cook time:
Total time:
Serves: 4 bread rolls
- ½ cup olive oil
- ½ cup water
- 1 tsp salt
- ¾ cup tapioca flour
- ¼ cup coconut flour
- 1 egg
- 1 tbsp cumin seeds
- 1 avocado
- Small pot of sour cream
- Juice of ½ a lemon
- Pepper/salt
- Several slices of smoked salmon
- Sour cream
- Capers
- Preheat the oven to 180°C/350°F.
- Pour the water and oil into a saucepan, add the salt and bring to the boil.
- Remove from the heat and add the tapioca flour, mixing rapidly to combine everything well.
- Allow to cool a little.
- Add the beaten egg and cumin and beat well to mix in.
- Add the coconut flour and mix in.
- Knead until it forms a ball.
- Break into 4 and flatten into patties.
- Place on baking paper on an oven tray and bake for 15 minutes, turning halfway.
- Mash the avocado and mix all the ingredients together.
- Place the rolls on a plate and spread a thick layer of avocado on each one.
- Top with several slices of salmon, a dollop of sour cream and scatter over some capers.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/salmon-avocado-on-tapioca-buns-gluten-and-grain-free-and-low-fodmap/
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