Banana Mousse Tarts - gluten-free recipe and low FODMAP
Author: Suzanne Perazzini
- Use the pastry recipe here
- 3 bananas
- 300ml coconut cream
- 2 tsp gelatin powder
- 150ml water
- Whipped cream or coconut cream
- Melted chocolate
- Preheat oven to 350°F or180°C.
- Press the pastry out into 4 x 11cm/4.25” diameter tart dishes to form pastry shells.
- Bake 10 minutes then cool completely.
- Heat the water in a small pot and add the gelatine to dissolve.
- Process the bananas in a food processor until smooth.
- Whip the cream until firm.
- Fold in the banana mixture.
- Once the gelatin is completely dissolved, cool it a bit and then add to the banana cream.
- Pour into the cooled pastry shells.
- Pipe a little of the whipped cream or coconut cream into the middle of each tart.
- Drizzle a little melted low sugar chocolate over the top of the cream.
- Decorate with a slice of banana.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/banana-mousse-tarts-gluten-free-recipe-low-fodmap/
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