Feta Quinoa Patties - Low Fodmap
Author: 
Serves: 4
 
Ingredients
  • 1.25 cups quinoa
  • 1 leek (green part only)
  • 2 tbsp fresh coriander
  • 1 tbsp fresh mint
  • Zest of ½ lemon
  • 200gms/7 oz feta
  • 100gms/3.5oz spinach
  • 2 eggs
  • 1.5 cups dry breadcrumbs
  • Salt & pepper
Method
  1. Cook the quinoa according to the packet instructions.
  2. Finely chop the leek, spinach and herbs. Put into a bowl.
  3. Add the lemon zest.
  4. Dice the feta and add.
  5. Make sure the water has cooked off the quinoa and that it is relatively dry.
  6. Add to the mixture with the breadcrumbs.
  7. Break in the eggs and season with salt and pepper.
  8. Mix everything well.
  9. Form into patties and fry in a little oil until browned on both sides.
  10. Makes 18 patties.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/feta-quinoa-patties/