Research shows that hypnotherapy is a viable method for reducing irritable bowel syndrome sufferers’ symptoms. Watch my video to learn more.
The Transcript
Most of us know hypnotherapy from TV shows which hypnotize people and make them do silly and embarrassing things. That is manipulation of the therapy and not exactly reputable. I am talking about using it for healing purposes.
Hypnotherapy is used to get in touch with the subconscious through inducing a deep state of relaxation. The subconscious is very receptive to suggestions that are made while in that state.
Hypnotherapy has become much more reputable over the last decades and is now recognized by the medical profession as a viable method for helping patients. In fact, it is now approved by the British Medical Association and the American Medical Association.
There have now been many studies done and documented that show the positive effect of hypnotherapy in the management of pain. And one of the areas which is showing great results is irritable bowel syndrome. The hypnotist gives the patient instructions directed towards the control and normalisation of gut function.
This quote is from an article by a researcher, Simone Peters at Monash University. “Hypnotherapy is currently the most evidence based mind-body intervention for irritable bowel syndrome. There have been several well-designed randomised controlled trials and they have consistently shown a reduction in abdominal symptoms including abdominal pain, bloating, constipation and diarrhoea.
What’s more, hypnotherapy has been shown to improve overall well-being and quality of life, reduce anxiety and depression and reduce medication needs. But cognitive behavioural therapy remains the most accepted psychological mind-body intervention for irritable bowel syndrome and more research with high-quality trials is needed before any conclusions about the superiority of hypnotherapy for irritable bowel syndrome can be made.”
If you wish to go down this track, make sure that you use a qualified hypnotherapist who is government-accredited. And make sure that the person knows how to work with someone with IBS. Check that out before spending your money. There are many people who set themselves up as hypnotherapists who are not qualified so be careful in your choice.
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