It's been quite a while since I have made one of Jamie Oliver's 15-minute meals. This was a good one to start back on because it was suitably low FODMAP with only a few changes. Jamie's choice of ciabatta had to be a gluten-free loaf and I had to remove the garlic but added in a little garlic-infused oil for the taste. It is a simple, tasty meal which was relatively quick to make although it took much longer than 15 minutes. In fact between cooking, photographing the finished dish and eating it, one and half hours passed. If you are on the low Fodmap diet, make sure the yogurt in the recipe is lactose-free. Crispy Polenta Chicken Caesar Salad Print Serves: Serves 4 Ingredients For the chicken 2x200g skinless chicken breasts ½ tsp smoked paprika 2 tbsp polenta Salt & pepper olive oil For the salad 1 gluten-free loaf of bread 4 slices bacon Lettuce 10 cherry tomatoes 2 large jarred red peppers Alfalfa sprouts For the dressing 2 tsp garlic-infused olive oil … [Read more...] about Crispy Polenta Chicken Caesar Salad – Jamie Oliver’s 15 Minute Meals
Caesar salad
Caesar Salad – a one-dish meal with carbs, proteins and greens
As I have mentioned I love food that can be mixed all together in a bowl as long as it has all the main food groups. It's my job to make sure my family eats healthily and I think about the balance with every meal. Adriano is off tomorrow for another big race in Nelson so it's carbs before and as always protein after to rebuild the muscles. I take care of the before and he gets big steaks for dinner afterwards. Anyway, here's my more or less healthy version of a Caesar salad. This is not a low Fodmap recipe. Salad leaves or lettuce Croutons - cut ciabatta bread into slices and rub with a cut garlic clove, then cut into cubes and grill in the oven on both sides. Watch they don't burn. Chicken breasts - brush with oil and rub with garlic as well and cook on a grill, then slice up Parmesan cheese - use a potato peeler to thinly shave Put everything into a bowl and toss with a Caesar dressing. Yes, you could make your own but if you are a working woman then buy the best brand … [Read more...] about Caesar Salad – a one-dish meal with carbs, proteins and greens