My search for great grain, dairy and refined sugar-free sweets continues. The ingredients for such creations are often similar with some variations. They need a base of nuts to create something solid, then some oil, usually coconut for moisture and something sticky to keep it all together like a nut butter. The toppings or frostings involve bananas or whipped coconut cream for bulk with various flavourings like chocolate, almond, mint or vanilla - as in this case. The sweeteners can be either pureed dates, honey or stevia. Now let's get to today's offering - a chocolate tart with vanilla banana topping. This is not a low Fodmap recipe. Chocolate Vanilla Tart Print Prep time 15 mins Total time 15 mins Serves: 8 slices Ingredients For the base: 1.5 cups roasted unsalted cashews 1 cup date puree ½ cup smooth peanut butter For the topping: 120g sugar-free chocolate 1 banana 3 tbsp honey 2 tsp vanilla essence Shredded coconut or extra cashew … [Read more...] about Chocolate Vanilla Tart – grain, dairy and refined sugar-free