I had some of the cauliflower couscous left over from last night so thought I would do something quick and easy to go with it. I had all the ingredients for an omelette in the fridge so I made an Italian version with ham, cheese, sundried tomatoes and basil. The only problem is keeping the cooked ones warm while the others are cooking. I guess you could buy enough frying pans to have them all on the stove at once and multi task. That sounds kind of fun actually but I only have two of a decent size so I did them two by two. Now you might ask why I made four when there are only three of us but Adriano has a race on the weekend so I am calorie-loading him once again and he eats for two. Hence, four omelettes, Ham, Cheese & Sundried Tomato Omelette - low Fodmap Print Author: Suzanne Perazzini Ingredients 6 eggs 6 tbsp milk Salt & Pepper 2 tbsp butter A dash of oil 250g sliced ham 100g sundried tomatoes - chopped up Hard cheese in slices A handful of basil – … [Read more...] about Ham, Cheese & Sundried Tomato Omelette – Low Fodmap
cooking eggs
Feta Cheese, Arugula and Poached Egg Open Sandwich
Open faced sandwiches feel more like lunch, put a poached egg on top and they feel like breakfast. But we had these for dinner. They created a completely balanced meal with carbs, vegetables and protein. They're also quick to make and look pretty. This is not a low Fodmap recipe. Feta Cheese, Arugula and Poached Egg Open Sandwich Print Author: Suzanne Perazzini Ingredients Slices of rye or sourdough bread A packet of arugula Alfalfa sprouts Can of corn Olive oil Lemon juice Salt & pepper One egg for each sandwich Feta cheese Grated Parmesan Dried thyme A chilli - sliced finely Paprika Method Toast or grill the bread. Crumble the feta and mix with the Parmesan, thyme and a little lemon juice. Dress the arugula and sprouts with oil, lemon juice, salt and pepper. Poach the eggs. Assemble the sandwiches. First the salad mix, then the cheese mix, then the corn and the egg. Season the egg and sprinkle with paprika and the red chillies. 3.2.2807 … [Read more...] about Feta Cheese, Arugula and Poached Egg Open Sandwich