If you have irritable bowel syndrome with constipation, it is so important for you to watch that you get enough fibre. A day with a low fibre intake will result in problems the next day. With every meal that you eat, make sure you are getting the fibre you need. If you slack off on this, you will pay for it. Just make sure that you don't go overboard or you could get increased bloating. Quinoa is a great grain for its fibre content and it also has a hit of protein to increase its value as a super grain. Eat it often with a permitted helping of low Fodmap vegetables and a protein for a complete meal that will serve your constipation well. Prawn Quinoa Salad - Low Fodmap Print Author: Suzanne Perazzini Serves: 4 Ingredients 2 tsp oil 1 tsp garlic-infused oil 1 heaped tsp curry powder 1 red chilli, chopped finely 1 tsp grated ginger 3 spring onions, green part only, chopped 1.5 cups uncooked quinoa 3 cups water or stock salt and pepper 2 stalks celery 1 orange pepper … [Read more...] about Prawn Quinoa Salad
Prawns
Middle Eastern Prawn Salad – dinner in under 30 minutes
Tonight I managed dinner in under 30 minutes but no, it wasn't one of Jamie Oliver's, I am sorry to say. This was super simple for a change. I didn't feel like I was tying myself in knots trying to beat some kind of record. But I will go back to Jamie Oliver because it is a challenge and his food is truly delicious. The man knows his flavours. This recipe is not low Fodmap. Middle Eastern Prawn Salad - dinner in under 30 minutes Print Author: Suzanne Perazzini Ingredients Lebanese bread rounds Olive oil Salt & pepper 24 raw peeled prawns, tails intact 2 tsps Moroccan spice Mixed salad leaves Cucumber - thinly sliced 1 red onion ½ cup fresh mint leaves 200g plain yoghurt 2 tbsp lemon juice 2 tsp extra olive oil Method Brush both sides of the bread with olive oil and place on an oven tray. Cook in a 200°C (360°F) oven 5 minutes on each side. Place prawns in a bowl with 1 tbsp olive oil and the spice. Toss to coat. Cook prawns in a little olive oil for 2-3 … [Read more...] about Middle Eastern Prawn Salad – dinner in under 30 minutes
Grilled Prawn Spaghetti – to celebrate Dario’s graduation
This has been a great day - Dario graduated with a Bachelor of Architecture. He spent a total of four years in formal education, receiving the rest of it at home and yet here he is with a degree. For his celebration dinner, I cooked a recipe I found in Food magazine and then we had a bought cake afterwards. Unfortunately there is no time at night to bake so bought it was. The recipe had a long name - Grilled Prawn Spaghetti with Tomatoes, Capers, Gherkins & Feta and it basically included all the main ingredients. It looked great in the photo and it tasted just as good. Grilled Prawn Spaghetti Print Author: Suzanne Perazzini Ingredients Olive Oil 1 tsp garlic-infused oil 1 spring onion - chopped (green part only) 1 red chilli - finely chopped zest of 1 lemon 400g can diced tomatoes 3 medium-sized gherkins - thinly sliced ¼ cup capers Gluten-free spaghetti - I used a full packet Large prawns Salt & pepper 50g feta - crumbled Method Fry spring onion in … [Read more...] about Grilled Prawn Spaghetti – to celebrate Dario’s graduation
