It was dinner time again - yes, it comes around once a day! And what to cook? There were a couple of sheets of puff pastry in the freezer and plenty of veggies as well as leftover chicken. So the Rustic Chicken and Veggie Tart was born. Instead of the pastry, I could have used my bread roll recipe which works brilliantly as a pizza base and so would work for this. I do have to confess that I was feeling lazy so I made the full tarts for Adriano and Dario and I piled the filling into a small pottery dish for me - as you can see in the photo above. However, I have added the link to the bread rolls in the recipe. I know it will work for those who have to be wheat-free. It was very yummy even without any crust and the sweet potato supplied the necessary carbs so the pastry is not strictly necessary. The filling is enough for 6 people. 5.0 from 1 reviews Rustic Chicken and Veggie Tart - Low Fodmap and Gluten-free Print Author: Suzanne Perazzini Ingredients Pastry - … [Read more...] about Rustic Chicken and Veggie Tart – Low Fodmap and Gluten-free
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Smoked Salmon and Caper Tart – grain-free
Tarts always take longer to make than you think they will. First there's the pastry to prepare and bake and then the filling to prepare and bake. It adds up to ages. And so my family ate late amidst moans and groans about starvation. But the wait was worth it. The pastry is the one I have used for my sweet tarts but I left out the honey. As a shell, it holds together beautifully, even better than ones made with wheat flour and butter. Then I used a delicious filling which I found in a magazine with a few changes. It has a ton of vegetables and salmon for the daily hit of Omega-3. A complete meal in a tart. The pie crust has been adapted from the one Carol uses in her book, Indulge, which you can purchase on her blog, Ditch The Wheat. This is NOT a low Fodmap recipe. Smoked Salmon and Caper Tart Print Prep time 30 mins Cook time 40 mins Total time 1 hour 10 mins Ingredients For the pie crust: 2 eggs 30 ml coconut oil ¼ cup + 2 tbsp … [Read more...] about Smoked Salmon and Caper Tart – grain-free
