Last week, I listed my 6 most popular videos on IBS and the low Fodmap diet. This week I am sharing the 5 most popular low Fodmap recipes on my website with you. Low Fodmap bread I suppose this one shouldn't surprise me since most of my clients are fixated on getting bread back into their diets after doing the 6-week program with me to find their triggers and create a final diet that keeps them safe from symptoms. Many months of experimenting resulted in this bread recipe. If you follow it exactly without any substituting, it will provide you with a delicious, moist, low Fodmap bread. Zucchini hummus This is a tasty alternative to the classic hummus which is made with chickpeas and garlic, which is high Fodmap. Just don't get carried away and eat too much at any one time. Spicy potato pie This is an easy dish that takes not a lot of time to make, and the family will love it. It is a complete meal which covers all the food groups. It could be a great pot luck … [Read more...] about My 5 most popular low Fodmap recipes
tomato sauce
Low Fodmap Spinach Gnocchi & IBS Constipation
Those with irritable bowel syndrome have either constipation, diarrhea or they swing between the two. Today I have a video for you with some tips on preventing constipation. Of course, the low Fodmap diet is the most important element in controlling IBS but there are also some other things to keep in mind to help keep you regular. You will get a little surprise in this video - you are about to actually see me live in it for the first time. It's a bit nerve-wracking to show my face but it had to happen sooner or later. I don't think it looks like me at all and neither does Dario. He says that I have "holes in my face" in the video that I don't have in real life. Make of that what you will. It made me laugh but I don't really know what it means. Transcript of the Video – IBS with Constipation Today I'm going to talk to you about constipation. Those of us with irritable bowel syndrome, we either have constipation or diarrhoea, or we swing between the two. Now, … [Read more...] about Low Fodmap Spinach Gnocchi & IBS Constipation
Baked Ricotta with Sauteed Vegetables
I saw a recipe for baked ricotta on the My Kitchen Stories blog and decided to make it tonight. The ingredients were great and it tasted fine but I had to cook it much longer to get it to set. Again this could be my loopy oven but I have added to the cooking time in the instructions. Tania placed a massive mushroom on top of each of her baked ricottas but I forgot to put them on the shopping list and so Adriano didn't buy them. The inventiveness of someone who has cooked for many years came into play and I scoured the fridge for an alternative. I had one measly courgette and a jar of roasted peppers under oil so I chopped them all up together with one green chili and threw them in a frying pan with a little olive oil. I cooked them quickly and then drizzled them with a good truffle balsamic vinegar to finish off. Dario said that the ricotta round was a little too big and the puff pastry circle too small. But, as I explained to him, puff pastry shrinks and the ricotta went into the … [Read more...] about Baked Ricotta with Sauteed Vegetables
Grilled Prawn Spaghetti – to celebrate Dario’s graduation
This has been a great day - Dario graduated with a Bachelor of Architecture. He spent a total of four years in formal education, receiving the rest of it at home and yet here he is with a degree. For his celebration dinner, I cooked a recipe I found in Food magazine and then we had a bought cake afterwards. Unfortunately there is no time at night to bake so bought it was. The recipe had a long name - Grilled Prawn Spaghetti with Tomatoes, Capers, Gherkins & Feta and it basically included all the main ingredients. It looked great in the photo and it tasted just as good. Grilled Prawn Spaghetti Print Author: Suzanne Perazzini Ingredients Olive Oil 1 tsp garlic-infused oil 1 spring onion - chopped (green part only) 1 red chilli - finely chopped zest of 1 lemon 400g can diced tomatoes 3 medium-sized gherkins - thinly sliced ¼ cup capers Gluten-free spaghetti - I used a full packet Large prawns Salt & pepper 50g feta - crumbled Method Fry spring onion in … [Read more...] about Grilled Prawn Spaghetti – to celebrate Dario’s graduation
