A simple yet perfectly healthy low Fodmap dessert is the offering today. Even though the weather is still cold here in New Zealand, I can’t get that extreme heat in Europe out of my mind. I never thought I’d say that I prefer the cold over the heat but at the moment I do. The […]
Sugar-Free Treats
Banana Pancakes – low FODMAP breakfast or dessert
I have been corresponding with a dietitian, Clarice Hebblethwaite, who champions the low Fodmap diet and she has given me some interesting advice on healing the gut while on the diet. Take digestive bitters, ½ lemon juice or 1 dessertspoon apple cider vinegar in a little water before meals to increase acid levels in the […]
Jam Cookies – Gluten-Free Recipe and low FODMAP
I have another simple cookie recipe for you, using a clever method of activating the properties of the tapioca flour before adding it to other ingredients. This is also a recipe best eaten fresh and not stored. Coconut flour is not great for storage because it continues to absorb moisture from the room and the […]
Apricot, Banana & Walnut Bars – Guest Post
I am thrilled that Heather has just posted my recipe on her blog, Mommypotamus. This is a recipe which I make for Adriano and Dario. I can’t eat it on a low FODMAP diet because of the honey and all the dried fruit in it. It would be too high in fructose for me, but […]
Peanut Butter Banana Muffins – gluten, grain, dairy and sugar-free
This is the simplest recipe ever. It was given to me by my niece – thank you, Kirsty. It has a minimum of ingredients and no flour or sugar at all. And yet they turned out looking and tasting just like muffins should. Who would have thought it! I love making elaborate slices and tarts […]
Coconut Chocolate Whoopie Pies – grain, dairy, nut and refined sugar-free
I’ve made only four recipes this weekend for the cookbook and here is one of them. These are super decadent whoopie pies which have all the taste and flavour of the sugar and grain-laden ones. The book has over 40 recipes now so I only need a few more before it is complete. Meanwhile I […]
