Stuffed Peppers Italian-Style
Author: 
Serves: 8 halves
 
Ingredients
  • 4 bell peppers
  • 8 anchovy fillets, mashed
  • 2 tbsp of pine nuts
  • 2 tbsp capers
  • 1 tbsp chopped fresh basil
  • ½ cup gluten-free breadcrumbs
  • 1 tbsp butter
  • ½ tsp nutmeg
  • Olive oil
  • 1 can (420gms/15oz) chopped tomatoes
  • ½ cup water
  • Black pepper
Method
  1. Heat oven to 180°C/350°F.
  2. Fry the breadcrumbs in the butter until golden
  3. Cut the peppers in half lengthwise and remove the seeds and white flesh.
  4. Mix all the ingredients except the tomatoes and water.
  5. Stuff the peppers with the mixture.
  6. Mix the water and tomatoes together, season it and place in a baking dish.
  7. Place the stuffed peppers in the tomato mixture.
  8. Place in the oven for up to an hour. When the pepper are soft, remove and serve in the baking dish.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/ibs-health-issues-plus-stuffed-peppers-italian-style/