Thai Chicken
Author: 
Serves: 4
 
Ingredients
  • 2 chicken fillets
  • 2 tbsp chopped fresh coriander (cilantro)
  • 1 red chilli, de-seeded and chopped small
  • 1 egg
  • 1 tbsp white rice flour
  • 1 tbsp sesame seeds
  • 1 tsp garlic-infused oil
  • Salt and pepper to taste
For the dipping sauce
  • 3 tbsp soy sauce
  • 2 tbsp lemon juice
Method
  1. Slice the chicken fillets in half horizontally to create 4 fillets.
  2. Mix the next 7 ingredients in a shallow bowl.
  3. Dip the chicken in the mixture and make sure they are well covered.
  4. Heat some oil/butter in a frying pan and fry the chicken until just cooked through but with no pink left.
For the dipping sauce:
  1. Mix the two ingredients together and serve in a small bowl for each person.
  2. Serve with chips and a mixed salad.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/ibs-health-issues-no-2-thai-chicken/