Thai Shrimp Salad - Low Fodmap & Gluten-free
Author: 
Serves: 4
 
Ingredients
For the kumara/sweet potatoes
  • 2 kumara (sweet potatoes)
  • 1 tbsp butter
  • 1-2 tbsp coconut milk
  • 2 tsp of the dressing
  • Salt and pepper
For the salad
  • 2 carrots
  • 1 cup of corn
  • 2 cups of shrimps
  • 1 yellow bell pepper
  • 4 cups of baby spinach
For the dressing
  • 1 red chilli, deseeded
  • 1 cup of fresh coriander
  • 1 tsp garlic-infused oil
  • 1 tbsp coconut milk
  • 1 knob of ginger, peeled
  • ½ - 1 tbsp lemon juice
  • 2 tbsp olive oil
  • Salt & pepper
Method
For the kumara
  1. Peel and boil the kumara.
  2. Mash with the rest of the ingredients.
For the shrimps
  1. Fry lightly in butter,
  2. Drain off most of the liquid that forms and reserve.
  3. Add 2 tsp of the dressing to the shrimps and cook for 1 minute.
For the dressing
  1. Add the chilli, coriander and ginger to a small food processor and chop up.
  2. Add all the other ingredients plus 1 tbsp of the liquid reserved from the shrimps.
For the salad
  1. Grate the carrot.
  2. Slice up the bell pepper.
  3. Mix all the vegetables together including the mashed kumara.
  4. Add the shrimps.
  5. Add the dressing and mix well.
  6. Adjust the seasoning.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/combinations-accumulation-fodmaps-plus-thai-shrimp-salad/