Pork Tonnato
For the pork
  • 1 kg/2 lbs of pork loin
  • 1 carrot
  • 1 stick of celery
  • 10 peppercorns
  • 1 bayleaf
  • 10 cardamon seeds
  • ½ tbsp cumin seeds
  • 2 spring onions (green part only)
  • Salt & pepper
  • Water to cover
For the sauce
  • 1 cup of mayonnaise
  • 1 450gm/16oz can of tuna in springwater
  • 2 anchovy fillets
  • 1 tbsp lemon juice
  • Salt & pepper
  • Capers
  • Paprika
  • Lemon slices
For the pork
  1. Roughly chop the vegetables and place all ingredients in a saucepan.
  2. Cover the pork with water then remove the pork.
  3. Place the saucepan on the heat and bring to the boil.
  4. Place the pork back in, cover and cook for 1 hour.
  5. Cool completely in the saucepan.
  6. Place the pork on a plate and cover with plastic film and put in the fridge to firm up for several hours or overnight.
For the sauce
  1. Place all ingredients except the last three in a food processor and process until combined.
To serve
  1. Slice the meat thinly and layout on a serving dish.
  2. Cover with the tuna sauce, sprinkle with capers and paprika and lay some lemon slices on top.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/dairy-low-fodmap-diet-plus-pork-tonnato/