Meatloaf Roulade - low Fodmap
Author: Suzanne Perazzini
Serves: 6-8
- 450gms/1lb mincemeat
- 2 spring onions, sliced (green part only)
- 1 tsp garlic-infused oil
- 1 egg
- 2 tbsp chopped parsley
- 1 tbsp dried mustard
- 2 tsp dried thyme
- 1 tbsp crushed coriander seeds
- 4 potatoes, cooked and mashed
- A bunch of spinach or silverbeet, lightly steamed
- Mature cheese
- Salt & pepper
- 6 slices of streaky bacon.
- Combine all the ingredients and mix well.
- Spread the mixture out on a sheet of baking paper to form a square. Keep it fairly thin.
- Heat oven to 180°C/350°F.
- Spread the mashed potato out all over the square.
- Lay the cooked spinach/silverbeet over the potatoes.
- Grate the cheese on top.
- Using the paper to help you, roll the roulade up and seal the ends.
- Place (with the paper) into an oiled loaf tin and cut off the excess paper, leaving enough to help you remove it from the tin.
- Lay the slices of bacon over the top.
- Place in the oven and bake for about 45 minutes.
- Remove from the oven and let sit for 5 minutes.
- Take out of the tin, using the paper and roll onto a wooden board.
- Serve in thick slices.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/article-low-fodmap-diet-meatloaf-roulade/
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