Stir-fried Ginger Fish with Spaghetti - Low Fodmap
Author: Suzanne Perazzini
- 500g gluten-free spaghetti
- 1 tsp garlic-infused oil
- 2 tbsp soya sauce
- 2 tsp sesame oil
- 1 tbsp wine
- ¼ tsp chilli flakes
- 500g firm fish like snapper or terakihi
- 1 tbsp finely sliced ginger
- 1 red bell pepper - sliced
- 50g frozen peas
- 4 spring onions sliced (green part only)
- Toasted sesame seeds
- Mix garlic oil, soya sauce. sesame oil, chilli flakes and wine and add fish cut into 3cm pieces. Leave for 5 minutes to marinate.
- Heat some oil, add ginger and fish (minus marinade). Stir for 1 minute.
- Add capsicum and stir 1 minute.
- Add peas, spring onion and the marinade. Simmer 2 minutes until fish is cooked.
- Meanwhile cook spaghetti, drain and add to the fish mixture.
- Garnish with sesame seeds.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/stir-fried-ginger-fish-with-spaghetti/
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