Spinach and Cheese Quesadillas - Low Fodmap and Gluten-Free
Serves: 4
  • 8 large gluten-free tortillas
  • ⅔ cup cottage cheese
  • 100 gms baby spinach leaves
  • ½ an avocado (only if you have no problem with sorbitol), diced
  • ½ a can of corn kernels, drained
  • 1 tomato, chopped small
  • 1 spring onion (green part only) chopped finely
  • Garlic-infused oil
  • 1.5 cups grated mature cheese
  1. Place the cottage cheese and the spinach in a food processor and process to a paste.
  2. Place 4 tortillas on a baking tray and spread the mixture over the tortillas.
  3. Mix the next 4 ingredients, season and spoon over the spinach mixture.
  4. Drizzle over some garlic-infused oil.
  5. Place another tortilla on top of each.
  6. Scatter the cheese over the tortillas.
  7. Drizzle a little more oil over them.
  8. Place them in the oven under the grill until the cheese is bubbling and golden.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/spinach-and-cheese-quesadillas-low-fodmap-and-gluten-free/