Spinach and Cheese Quesadillas - Low Fodmap and Gluten-Free
Author: Suzanne Perazzini
Serves: 4
- 8 large gluten-free tortillas
- ⅔ cup cottage cheese
- 100 gms baby spinach leaves
- ½ an avocado (only if you have no problem with sorbitol), diced
- ½ a can of corn kernels, drained
- 1 tomato, chopped small
- 1 spring onion (green part only) chopped finely
- Garlic-infused oil
- 1.5 cups grated mature cheese
- Place the cottage cheese and the spinach in a food processor and process to a paste.
- Place 4 tortillas on a baking tray and spread the mixture over the tortillas.
- Mix the next 4 ingredients, season and spoon over the spinach mixture.
- Drizzle over some garlic-infused oil.
- Place another tortilla on top of each.
- Scatter the cheese over the tortillas.
- Drizzle a little more oil over them.
- Place them in the oven under the grill until the cheese is bubbling and golden.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/spinach-and-cheese-quesadillas-low-fodmap-and-gluten-free/
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