Savoury Polenta
  • 500gms/17.6oz polenta/cornmeal
  • 1 litre lactose-free milk
  • 1 litre stock (onion & garlic-free chicken stock HERE)
  • 1 tsp mixed Italian herbs
  • 1 cup grated Parmesan
  1. Cook the polenta according to the instructions on the packet but use milk and stock instead of water.
  2. Add the herbs to the liquid.
  3. Once the polenta has cooked, add the Parmesan and stir well.
  4. Serve with a ragu sauce and grilled zucchini.
Recipe by The Low Fodmap Diet at