Frozen Chocolate Nut Bars - Gluten & Dairy Free
Author: Suzanne Perazzini
- ¾ cup of almonds
- ¼ cup pumpkin seeds
- ¼ cup sunflower seeds
- ¼ cup dates
- ¼ cup coconut
- 2 tblsp coconut oil
- ½ banana
- 35g/1.25oz dark chocolate bits
- In a food processor, finely chop the almonds, then add the seeds.
- Chop up the dates a bit if they are very dried and add to the processor. Pulse well.
- Add the coconut oil and banana and pulse. Lastly add the chocolate and pulse to the required size.
- Line a 8x8 inch pan with baking paper. Transfer mixture and press into place. Dust with icing sugar if you like.
- Place into the freezer for an hour or so and then cut into squares and store in the freezer.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/frozen-chocolate-nut-bar-gluten-dairy-free/
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