Frozen Chocolate Nut Bars - Gluten & Dairy Free
  • ¾ cup of almonds
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • ¼ cup dates
  • ¼ cup coconut
  • 2 tblsp coconut oil
  • ½ banana
  • 35g/1.25oz dark chocolate bits
  1. In a food processor, finely chop the almonds, then add the seeds.
  2. Chop up the dates a bit if they are very dried and add to the processor. Pulse well.
  3. Add the coconut oil and banana and pulse. Lastly add the chocolate and pulse to the required size.
  4. Line a 8x8 inch pan with baking paper. Transfer mixture and press into place. Dust with icing sugar if you like.
  5. Place into the freezer for an hour or so and then cut into squares and store in the freezer.
Recipe by The Low Fodmap Diet at