Chicken Skewers, Satay Sauce and Fiery Noodle Salad - Jaime Oliver 30-minute meals
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Ingredients
For the Satay
  • Coriander
  • 1 fresh red chilli
  • ½ clove garlic
  • 3 heaped tbsp crunchy peanut butter
  • Soy sauce
  • 2cm piece ginger
  • 2 lemons
For the Chicken
  • 4 chicken breasts
  • Honey
For the Noodles
  • 250g dried medium noodles (1 nest per person)
  • 100g unsalted cashews
  • Sesame seeds
  • ½ red onion
  • 1 fresh red chilli
  • Coriander
  • 1-2 tbsp soy sauce
  • 1 lemon
  • 1 tsp sesame sauce
  • 1 tsp fish sauce
  • 1 tsp runny honey
Method
For the Satay
  1. Put in a food processor, the coriander, garlic, peanut butter, soy sauce, ginger (peeled), grated rind of 2 lemons, juice from 1 lemon.
  2. Process and add a little water.
  3. Season.
  4. Place half in a bowl.
For the Chicken
  1. Line breast up on board, alternating ends and push skewers through the breasts.
  2. Cut between them.
  3. Place the rest of the satay sauce into a roasting dish.
  4. Add the chicken and rub the flavour into the meat.
  5. Place on the top shelf of the oven under the grill for 8-10 minutes on each side.
  6. Drizzle with a little honey and place back under the grill for a few minutes.
For the Salad
  1. Put the noodles into a large bowl and cover with boiling water.
  2. Leave to soak for 6 minutes.
  3. Put a pan on the heat.
  4. Bash up the cashew nuts and add to the pan to toast.
  5. Peel the onion and place in a processor with the chilli and coriander. Pulse.
  6. Place in a large bowl with 1-2 tbsp soya sauce and a little olive oil.
  7. Add the juice of 1 lemon, the sesame oil and fish sauce.
  8. Season and add the cooked and drained noodles.
  9. Toss the cashews in the pan with some sesame seeds and 1 tsp honey.
  10. Once golden, add to the bowl with some more coriander leaves.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/chicken-skewers-satay-sauce-fiery-noodle-salad-jaime-oliver-30-minute-meals/