Swedish-Style Fishcakes
  • 500g baby new potatoes
  • ½ a lemon
  • Mixed fresh herbs eg: thyme & rosemary
  • 2 slices stale gluten-free bread
  • 2 x 150g salmon fillets – skinned and pin-boned
  • 1 x 200g tuna steak
  • 1 x 300g haddock fillet – skinned and pin-boned
  • 1 lemon
  • Parsley
  • 1 tsp garlic-infused oil
  • 1 fresh red chilli
  • 1 fresh green chilli
  • 4 spring onions (green part only)
  • 4 tomatoes
  • Red wine vinegar
  • ½ a cucumber
  • 1 yellow pepper
  • 1 red pepper
  • 2 lemons
  • Fresh basil
  • 100g alfalfa sprouts
  • Fresh mint
  • 1 punnet water cress
  • 1 lemon
  1. Microwave potatoes in a bowl with ½ a lemon.
  2. Cover with cling film and cook 7-10 minutes until cooked through.
  3. Chop up herbs and add to potatoes with salt, pepper and a splash of olive oil.
  4. Mix. Tip into heatproof dish and place in top shelf of oven at 220°C/425°F for about 15-20 minutes.
  1. Whiz bread in food processor. Tip out onto a sheet of tin foil.
  2. Add all the fish to the processor with the grated zest of 1 lemon, some parsley leaves, salt and pepper. Pulse a few times, but not too much.
  3. Tip the mixture onto a platter, add a couple of tbsps of the breadcrumbs and form into 4 patties of even width.
  4. Coat in the breadcrumbs.
  5. Put on a frying pan with some olive oil and the garlic-infused oil. Add the fish cakes carefully.
  6. Cook 7 minutes each side until golden.
  1. Wash the processor bowl.
  2. De-seed the chillies, roughly chop the green part of the spring onions and add to the processor with the tomatoes, salt and pepper. Add a swig of red wine vinegar and pulse until chopped.
  3. Pour onto a platter.
  4. Halve the cucumber lengthwise and chop up.
  5. Deseed and chop the peppers.
  6. Mix with the salsa.
  7. Add the juice of 2 lemons.
  8. Chop the basil and add.
  1. Place sprouts onto a platter .
  2. Finely slice the mint leaves and scatter over.
  3. Snip over the water cress.
  4. Sprinkle with salt, pepper, olive oil and lemon juice.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/swedish-style-fishcakes-roasted-baby-potatoes-sprout-salad-fresh-zingy-salsa-jamie-oliver-30-minute-meal/