Low Fodmap Congee
Serves: Serves 4
  • 1 cup short grain rice
  • 6 cups of water or low Fodmap stock
  • 4 boned chicken thighs
  • 4 slices bacon, chopped finely
  • 1 spring onions, green part, chopped finely
  • 2 tbsp pine nuts
  • 1 carrot, cut into sticks
  • 1 stick celery, cut into sticks
  • 1 cup bean sprouts
  • 1 red chili, chopped finely
  • 3 tbsp chopped coriander (cilantro)
  • Salt and pepper
  1. Place the chicken, rice and stock or water in a large pot and boil for 1 hour 15 minutes, stirring every 15 minutes. This will create a creamy mixture and break up the chicken as it cooks.
  2. Season well.
  3. Fry the bacon, spring onions and pine nuts in a little oil until crispy.
  4. Serve the rice and chicken in a bowl and sprinkle over the toppings.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/low-fodmap-congee/