Ham, Cheese & Sundried Tomato Omelette - low Fodmap
  • 6 eggs
  • 6 tbsp milk
  • Salt & Pepper
  • 2 tbsp butter
  • A dash of oil
  • 250g sliced ham
  • 100g sundried tomatoes - chopped up
  • Hard cheese in slices
  • A handful of basil – chopped up
  1. Whisk the eggs and milk together and season.
  2. Heat a couple of frying pans with the butter and a little oil (to stop the butter burning).
  3. When hot, pour ¼ of the mixture into each pan.
  4. Cook, pulling back the edges to allow the egg to run underneath the set edges, until the base is almost set.
  5. Place ¼ of the rest of the ingredients onto each omelette and fold over the empty half to form a semi-circle and continue cooking gently to allow the cheese to melt and the other ingredients to heat a little.
  6. Remove from the pans and keep warm while you cook the other two in the same manner.
  7. Serve with a green salad.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/ham-cheese-sundried-tomato-omelette/