Jamie Oliver 30-minute Meatball Sandwich and Pickled Cabbage
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Ingredients
  • 500g minced beef
  • 1 tablespoon wholegrain mustard
  • ½ a lemon
  • 1 egg
  • Handful fresh basil
  • Olive oil BUY HERE
  • 8 slices bacon
  • 2 ciabatta loaves
  • 4 slices Jarlsberg cheese BUY HERE
  • ½ red cabbage
  • 1 red onion
  • Small bunch of mint
  • ½ a lemon
  • Salt & pepper
  • 1 fresh red chili
Method
  1. Stick the oven on 160°C/320°F, and get a large frying pan on a medium heat.
  2. Roughly chop the basil and put into a bowl with the beef, mustard, zest of ½ lemon, 1 tbsp olive oil and the egg yolk. Season and mix.
  3. Add a splash of olive oil to the pan, then scrunch the meatball mixture together with your hands.
  4. Divide into 16 and roll into balls.
  5. Cook the meatballs for about 12 minutes, until browned all over.
  6. Slice the cabbage in a food processor, then add the red onion, chili and mint and chop all together.
  7. Tip into a large bowl with some olive oil, the lemon juice and seasoning. Toss together.
  8. Lay the bacon around the meatballs and pop into the oven, and on a different shelf put the loaves to warm through.
  9. After about 5 minutes get the bread out. Cut them open and drizzle with olive oil.
  10. Lay the cheese on. Scatter over some of the cabbage salad. Top with meatballs and the bacon.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/jamie-oliver-30-minute-meatball-sandwich-and-pickled-cabbage/