Low Fodmap Pita Pizza
Serves: 4
  • 1 tbsp olive oil
  • 1 tsp garlic-infused oil
  • Bunch baby spinach
  • Punnet cherry tomatoes
  • 8 oz/226 gms feta
  • 4 oz/113 gms Parmesan
  • 2 oz/56 gms pinenuts
  • 4 eggs
  • 4 low Fodmap pita breads
  1. Preheat oven to 350°F/180°FC.
  2. Heat the oils in a frying pan and add the washed and dried spinach and cook until the spinach is a little wilted.
  3. Place four pieces of pita bread on a flat oven tray.
  4. Spread the spinach mixture over the four pita breads.
  5. Slice the cherry tomatoes in half and distribute around the pita bread but leave a circle in the center free. (This is for the poached egg.)
  6. Crumble the feta cheese all over the top.
  7. Sprinkle freshly grated parmesan and pine nuts over the lot.
  8. Bake in the preheated oven for roughly 10 minutes, or until the cheese has softened.
  9. Meanwhile, in a saucepan of softly boiling water, poach four eggs until the whites are set and the yolks are still runny. (Approximately 3 minutes.)
  10. Place a poached egg into the middle of each cooked pizza.
  11. Place the pizzas on individual plates and serve.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/low-fodmap-pita-pizza/