Low Fodmap Meat Burgers
Author: Suzanne Perazzini
Serves: 4
- 14 ounces (400 g) ground lamb or beef
- 1 teaspoon ground gingerroot
- ¼ teaspoon black pepper
- Salt
- 2 tablespoons (28 g) garlic- and
- onion-free mayonnaise
- 2 tablespoons (10 g) grated
- Parmesan cheese
- 1 heaped tablespoon (7 g) finely
- chopped mint
- 4 low-FODMAP burger buns
- 4 large slices of tomato (omit for reflux)
- Alfalfa sprouts
- Heat the oven grill.
- Mix the ginger and pepper with the meat and form into 4 patties.
- Place on a grill on top of the stove until cooked, turning once.
- Sprinkle with salt.
- Mix the mayonnaise, mint and Parmesan together to form a sauce.
- Split open the buns and place on a baking tray
- Place in the oven just until browned.
- Remove and spread ½ tbsp of the sauce on the bottom half of each bun.
- Top with the patties, then the tomato slices.
- Spread over another ½ tbsp of the sauce.
- Add about 1 tbsp of sprouts and finish with a few salad leaves.
- Place the top halves of the buns on top and serve immediately.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/low-fodmap-meat-burgers/
3.5.3251