Low Fodmap Meat Burgers
Serves: 4
For the burgers
  • 14 ounces (400 g) ground lamb or beef
  • 1 teaspoon ground gingerroot
  • ¼ teaspoon black pepper
  • Salt
For the sauce
  • 2 tablespoons (28 g) garlic- and
  • onion-free mayonnaise
  • 2 tablespoons (10 g) grated
  • Parmesan cheese
  • 1 heaped tablespoon (7 g) finely
  • chopped mint
To serve
  • 4 low-FODMAP burger buns
  • 4 large slices of tomato (omit for reflux)
  • Alfalfa sprouts
  1. Heat the oven grill.
  2. Mix the ginger and pepper with the meat and form into 4 patties.
  3. Place on a grill on top of the stove until cooked, turning once.
  4. Sprinkle with salt.
  5. Mix the mayonnaise, mint and Parmesan together to form a sauce.
  6. Split open the buns and place on a baking tray
  7. Place in the oven just until browned.
  8. Remove and spread ½ tbsp of the sauce on the bottom half of each bun.
  9. Top with the patties, then the tomato slices.
  10. Spread over another ½ tbsp of the sauce.
  11. Add about 1 tbsp of sprouts and finish with a few salad leaves.
  12. Place the top halves of the buns on top and serve immediately.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/low-fodmap-meat-burgers/