Courgette & Cheese Fritters - Low Fodmap
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Ingredients
  • ¾ cup white rice flour
  • ¼ cup tapioca flour
  • 2 tsp baking powder
  • ½ tsp each: salt, black pepper
  • 2 eggs
  • 1 cup milk (lactose-free)
  • 1 cup grated courgette
  • 1 cup grated cheese
  • ⅓ cup chopped chives
  • ½ cup semi-dried tomatoes, finely sliced
Method
  1. Combine flours, baking powder, salt and pepper in a bowl.
  2. Beat the eggs and milk together.
  3. Stir into the flour mixture to make a batter.
  4. Squeeze excess juice out of the grated courgette.
  5. Stir the courgette, cheese, chives and tomatoes into the batter.
  6. Heat a little oil in a frying pan.
  7. Cook spoonfuls of the mixture over a medium heat until golden on one side.
  8. Turn and cook the other side.
  9. Place the fritters on a platter and keep warm while cooking the remaining batter.
  10. Serve with chilli sauce, tomato sauce or a mixture of both.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/courgette-cheese-sun-dried-tomatoes-fritters/