Banana Muffins – gluten-free and fructmal friendly
Prep time: 
Cook time: 
Total time: 
Serves: 12 muffins
 
Ingredients
  • ¼ cup brown rice flour
  • ¾ cup white rice flour
  • ¼ cup sorghum flour
  • ½ cup potato starch
  • ¼ cup tapioca flour
  • 1.25 tsp xanthan gum
  • ½ tsp salt
  • 1 tsp baking soda
  • 3 bananas
  • ¾ cup cane sugar
  • 2 eggs
  • ½ cup coconut oil
  • 2 tbsp plain yoghurt
  • 1 tsp vanilla essence
Method
  1. Preheat the oven to 350°F/180°C.
  2. Butter a set of muffin tins or cupcake holders.
  3. Sift the dry ingredients together except for the sugar.
  4. Mash the bananas in a food processor and add all the other ingredients including the sugar.
  5. Whiz until well combined.
  6. Fold the wet into the dry ingredients.
  7. Spoon into the muffin tins or cupcake holders until ¾ full.
  8. Bake 25 minutes or until a skewer comes out clean.
  9. Remove from the oven and leave for 5 minutes then remove them to a cooling rack.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/banana-muffins-gluten-free-and-fructmal-friendly/