Oatmeal Whoopie Pies - gluten-free & Low FODMAP
  • 170gms/6oz soft butter
  • ⅔ cup brown sugar
  • 1 egg
  • 1 tsp vanilla
  • ¼ cup white rice flour
  • ¼ cup tapioca flour
  • ¼ cup potato starch
  • ½ tsp baking soda
  • ½ tsp salt
  • ½ tsp cinnamon
  • 2.5 cups of rolled oats
For the filling:
  • 100gms/3.5oz cream cheese
  • 1 soft banana
  1. Preheat oven to 180°C/350°F.
  2. Line a baking tray with baking paper.
  3. Cream the butter and sugar until light and fluffy.
  4. Add the egg and vanilla and beat some more.
  5. Sift the dry ingredients, except the oats, together.
  6. Add the flours to the butter mixture.
  7. Add the oats and mix well.
  8. Spoon spoonfuls of the mixture onto the baking paper and mold into flattened circles. Leave a space between because they will spread a little.
  9. Bake for 8-10 minutes,
  10. Cool a while to firm up and then remove from the tray to a cooling rack.
  11. Place the banana and cream cheese in a food processor and process until smooth.
  12. Spread the cream cheese over half the cookies and top with the other halves.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/oatmeal-whoopie-pies-gluten-free-low-fodmap/