Salmon, Cream Cheese Pancake Rolls - gluten-free & Low FODMAP
For the pancakes
  • 83gms white rice flour
  • 21gms tapioca flour
  • 21gms potato starch
  • Pinch of salt
  • 1 egg
  • 1 cup milk
For the filling
  • 300gms smoked salmon
  • 100gms cream cheese (lactose-free is available in some places)
  • Micro herbs or green salad leaves
For the pancakes
  1. Sift the flours and salt together.
  2. Add the lightly beaten egg and mix as well as possible.
  3. Add the milk slowly mixing well in between additions.
  4. Melt a little butter in a frying pan and add a thin layer over the base of the pan, moving the pan to cover it evenly.
  5. When bubbles form all over the pancake mixture, flip it over and cook on the other side.
  6. Repeat with all the mixture. (I made four quite large ones).
For the filling
  1. Spread the cream cheese over the pancakes, layer the salmon on top and finish with the greens.
  2. Roll up the pancakes quite tightly.
  3. Slice them into 2.5cm/1" pieces and arrange on a plate.
  4. Refrigerate until you need them.
Recipe by The Low Fodmap Diet at