Beef Bourguignon - low Fodmap and gluten-free
  • ¼ cup tapioca flour
  • Salt & Pepper
  • 1 tsp cumin powder
  • 500gms/18 oz chuck steak
  • 2 cups dry red wine
  • 1 tbsp tomato paste
  • 2 carrots
  • 2 zucchini
  • 1 bayleaf
  • 1 tsp dry rosemary
  1. Mix together the flour and season it with salt, pepper and the cumin powder. Toss in the meat and stir until the meat is well-coated in the mixture.
  2. Heat a little coconut oil in a frying pan and fry the meat to brown it and seal in the juices.
  3. Remove from the pan and add ½ a cup of the wine to the pan and scrape up all the residue from the frying pan while heating it.
  4. Peel and roughly chop the carrots and zucchini.
  5. Place everything together in a slow cooker or casserole dish and stir to combine.
  6. Cook for 5 hours in a slow cooker on auto or around 2 hours in a casserole.
  7. Serve hot with rice.
Recipe by The Low Fodmap Diet at