Jamie Oliver's Quick Lamb Tagine - low Fodmap & gluten-free
  • 500gms/17.6oz lamb neck fillets
  • 1 large aubergine
  • 1 tsp garam masala
  • Salt & pepper
  • 1 tbsp sesame seeds
  • 1 tbsp cumin seeds
  • 1 pinch saffron
  • 500gms/17.6oz mixed colour tomatoes
  • ½ green capsicum
  • 4 spring onions (green tops only)
  • 1 fresh chilli
  • A small pot of Greek yoghurt
  • 2 tbsp chopped coriander
  1. Place the aubergine in the microwave for 7 minutes.
  2. Cut the lamb into pieces and toss in salt, pepper and the garam masala.
  3. Heat 1 tbsp of oil in a frying pan and place the lamb in when hot.
  4. In a small pan, toast the sesame seeds and cumin seeds and remove.
  5. Cut the aubergine in half and place cut face down in the pan with the lamb.
  6. Place the saffron in a cup half filled with boiled water.
  7. Cut up the tomatoes, green pepper, spring onions and chilli and place in another heated frying pan with 2 tbsp of oil.
  8. Add the saffron with the water and boil the pan on high heat.
  9. Serve everything on a platter and sprinkle over the seeds and coriander.
  10. Place the yoghurt on the side of the platter.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/jamie-olivers-quick-lamb-tagine/