Fish Pie - Low Fodmap & Gluten-Free
Author: Suzanne Perazzini
- 2 large potatoes
- 2 tbsp butter
- 500gms/17.6oz smoked fish
- 16 mussels
- 1 red bell pepper
- 1 zucchini
- 2 tbsp of butter
- 2 tbsp tapioca flour
- Milk
- Salt & pepper
- 4 slices bacon
- Grated cheese
- Heat oven to 180°C/350°F.
- Peel and chop up the potatoes.
- Boil them in salted water until tender.
- Mash them with one of the lots of butter.
- Break up the fish into bite-sized pieces.
- Chop up the red pepper and zucchini into small pieces.
- Fry the bacon until crispy.
- chop into small pieces.
- Heat a little oil in a frying pan and cook the vegetables until tender.
- Melt the other lot of butter in a large saucepan.
- Add the flour and stir to combine with the butter. Cook a little until well combined.
- Add the milk a little at a time, Stirring well in between additions.
- Add enough milk to create a thick white sauce.
- Add the cooked zucchini and pepper mix and the mussels and the fish.
- Season.
- Spoon into 4 small casserole dishes or one larger one.
- Pile the potato on top and scatter the cheese and bacon over the potato.
- Place them in the oven for 10-15 minutes to brown the tops and melt the cheese.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/fish-pie-low-fodmap-gluten-free/
3.5.3251