Low Fodmap Spinach Gnocchi - Low Fodmap
Author: Suzanne Perazzini
- 450gms frozen spinach
- 35gms of Parmesan
- 250gms cottage cheese
- 1 egg
- 1 yolk
- 120gms white rice flour
- 80gms tapioca flour
- ½ tsp nutmeg
- Salt & pepper
- Boil the spinach until cooked - just a few minutes.
- Drain and squeeze as much water out of the spinach as possible.
- Chop up the spinach.
- Combine all the ingredients.
- Adjust the seasoning.
- If the mixture is too wet, add more rice flour. If it is too dry, add a little water.
- When the consistency is right, roll the mixture into small balls about the size of a ping pong ball.
- Boil a couple of big pots of salted water.
- When it is boiling, divide the gnocchi between the pots and boil gently until they float to the top of the water.
- Remove with a slotted spoon and place in serving bowls.
- Serve with a tomato sauce and extra grated Parmesan.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/low-fodmap-spinach-gnocchi-ibs-constipation/
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