Low Fodmap Carrot Cake Muffins
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Ingredients
  • 1.25 cups oil
  • 1.5 cups white sugar
  • 2.5 cups grated carrots
  • 4 eggs
  • 432gm/15oz can of unsweetened crushed pineapple
  • 1.3 cups white rice flour
  • 0.3 cup tapioca flour
  • 0.3 cup potato starch
  • 2 tsp cinnamon
  • 1.5 tsp allspice
  • 1 tsp ginger powder
  • 1.5 tsp baking powder
  • 2 tsp baking soda
Method
  1. Preheat oven to 180°C/350°F.
  2. Grease a muffin tin.
  3. Grate the carrots.
  4. Beat the sugar, oil and eggs together.
  5. Add in the carrots and pineapple.
  6. Sift all the dry ingredients together.
  7. Blend the wet ingredients with the dry.
  8. Spoon the mixture into the muffin tin.
  9. Bake for 20 minutes or until a skewer comes out clean.
  10. Turn out onto a cooling rack.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/sugars-low-fodmap-diet/