Low Fodmap Camembert Stuffed Mini Muffins
Prep time: 
Cook time: 
Total time: 
Serves: Makes 24
  • 1.3 cups white rice flour
  • 0.3 cup tapioca flour
  • 0.3 cup potato starch
  • 2 tsp baking powder
  • Pinch of salt
  • 1 tsp paprika
  • ½ tsp ground black pepper
  • 1 tbsp fresh coriander, chopped
  • 50gms/1.8oz butter
  • 1 cup grated hard cheese
  • 1.5 cups lactose-free milk
  • 1 egg
  • 250gms/8.8oz Camembert
  1. Heat oven to 180°C/350°F.
  2. Sift the flours, baking powder, paprika and salt together.
  3. Rub the butter into the dry ingredients.
  4. Add the pepper, coriander and grated cheese.
  5. Beat the egg and milk together and add to the mixture.
  6. Butter or oil a mini muffin tin and fill each compartment almost to the top.
  7. Bake for 12 minutes.
  8. Remove from the heat, slice a small cut in each muffin and place a thin slice of Camembert in the cut.
  9. Place back in the oven for 3 minutes.
  10. Serve warm to enjoy the melted Camembert or pop them in the microwave to re-heat them.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/tips-eating-restaurant-low-fodmap-diet-mini-savoury-muffins/