Stuffed Meat Pockets – low Fodmap and gluten-free
Author: Suzanne Perazzini
- 4 thin slices of beef
- 4 slices of hard cheese
- 2 slices ham
- Salt & pepper
- 1 heaped tbsp white rice flour
- 1 tbsp oil
- 1 tbsp butter
- ½ cup of cream/coconut cream
- 1 tsp paprika
- Season one side of the slices of meat.
- Cut the ham in half and place each piece on one half of the meat.
- Place a slice of cheese on the top.
- Fold over the meat and secure with toothpicks.
- Season the outside of the meat.
- Coat the pockets in flour.
- Heat the butter and oil in a large frying pan.
- Cook the pockets on one side for 5 minutes.
- Turn them over and cook 5 minutes on the other side.
- Add the cream to the pan and sprinkle over the paprika and mix it in.
- Put a lid on and cook five minutes then take the lid off and cook 5 more minutes to thicken the sauce.
- Serve hot with the sauce spooned over the top.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/reintroduction-diet-work-low-fodmap-diet/
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