Stuffed Meat Pockets – low Fodmap and gluten-free
  • 4 thin slices of beef
  • 4 slices of hard cheese
  • 2 slices ham
  • Salt & pepper
  • 1 heaped tbsp white rice flour
  • 1 tbsp oil
  • 1 tbsp butter
  • ½ cup of cream/coconut cream
  • 1 tsp paprika
  1. Season one side of the slices of meat.
  2. Cut the ham in half and place each piece on one half of the meat.
  3. Place a slice of cheese on the top.
  4. Fold over the meat and secure with toothpicks.
  5. Season the outside of the meat.
  6. Coat the pockets in flour.
  7. Heat the butter and oil in a large frying pan.
  8. Cook the pockets on one side for 5 minutes.
  9. Turn them over and cook 5 minutes on the other side.
  10. Add the cream to the pan and sprinkle over the paprika and mix it in.
  11. Put a lid on and cook five minutes then take the lid off and cook 5 more minutes to thicken the sauce.
  12. Serve hot with the sauce spooned over the top.
Recipe by The Low Fodmap Diet at