Tuna mousse - low Fodmap & gluten-free
  • 200gms/7oz canned tuna (in water)
  • 4 tbsp mayonnaise
  • 4 drops Tabasco
  • 14gms/0.5oz gelatine
  • 2 egg whites
  • ½ tsp salt
  • Ground pepper
  • ½ lemon
  • 3 tbsp water
  1. Drain the tuna and place in a food processor with the mayonnaise, salt, pepper and tabasco.
  2. Grate ½ the lemon and squeeze the juice. Add to the mixture.
  3. Dissolve the gelatine in the water over a gentle heat.
  4. Add to the processor and process well.
  5. Whip the egg whites until they are stiff.
  6. Fold into the tuna mixture.
  7. Lightly oil 3-4 molds (depends on the size).
  8. Spoon the mixture in and place in the fridge to set.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/become-ibs-free-feel-hungry-plus-tuna-mousse/