Veal Roulades
Author: 
 
Ingredients
  • 4 thin slices of veal or beef
  • 2 tbsp oil
  • 1 tbsp butter
  • ½ tbsp white rice flour
  • ½ tbsp tapioca flour
  • 250gms/8.8oz tomato passata
  • 1 tbsp soya sauce
  • 2 tsp Worcestershire sauce
  • ½ cup water
  • Salt & pepper
For the filling:
  • 1 cup cooked rice
  • 100 gms/3.5oz mature cheese, grated
  • 1 spring onions, green part only, chopped finely
  • 1 egg
  • Satl & pepper
Method
  1. Mix all the filling ingredients together.
  2. Spoon ¼ of the mix into the centre of one of the pieces of meat.
  3. Fold in the edges, roll up and tie with string or secure with toothpicks.
  4. Saute the rolls in the oil and butter until browned.
  5. Remove from the pan.
  6. Mix the flours and add to the oil mixture and stir to form a paste.
  7. Add the tomato passata, the two sauces and the water slowly, mixing all the time.
  8. Season to taste.
  9. Add the meat back in, cover and simmer 20 minutes.
  10. Remove the cover and simmer for another 20 minutes.
  11. Serve hot with the sauce spooned over. I served it with polenta.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/connection-ibs-reflux-veal-roulades/