with the

Low FODMAP Elimination Diet

Is this you...

  • You are afraid to eat in case you have gut pain or need to rush to the toilet?

  • You are depressed about having to focus on your gut and being so afraid all the time?

  • Your journey to find a solution has taken you to every kind of health practitioner but has just resulted in wasted time, wasted money, and you still feel bad?

  • Your social life has shrunk down further and further since it is impossible to eat out without bloating, pain or having to go home?

  • You have found the low Fodmap diet, but it is far too complex to understand, or you have tried it by yourself but still have symptoms?

  • You know that you lack the self-discipline and knowledge to follow through with this diet without support?

Would you love to...

  • live your life pain-free?
  • never think about a toilet again?
  • socialize without fear?
  • have boundless energy?
  • travel without limits?
  • be free of the symptoms of IBS?

If this is you, then it is time to tackle the elimination stage of the low FODMAP diet with my knowledge and support

Click Here to Fill in the Coaching Application Form

I would like to start off by saying that this program and Suzanne genuinely had a huge impact on my health and my outlook on living with IBS. Being 20 years old, in college, and a journalism student, I struggled to find time to juggle my health, school and a social life. I was constantly picking between whether or not I wanted to feel good, have fun or be productive. I contacted Suzanne desperate for any help I could get.

Suzanne guided me through her diet and I became symptom free. She explained literally everything to me. I have learned so much in such a short amount of time that I will take with me as I continue my journey living with IBS. Not only did she help me with what to eat, but also how to manage a healthier lifestyle with sleep and relaxation. Her phone calls became nothing short of a relief as she was always there to offer advice and help me navigate my diet and future with IBS. I would highly, highly recommend this program if you are serious about getting healthy and ready to stop living in fear of IBS symptoms.

*Kelly Palecek – Illinois, USA

What is the elimination stage of the low FODMAP diet?

The elimination stage of the low FODMAP diet is the essential first stage so that you can become symptom-free before testing foods to create your final diet. It has to be done 100% accurately to get results and that needs guidance and knowledge or you could be stuck on this stage indefinitely. It is really important to stay no longer than 3-4 weeks on this stage because the elimination diet is low on prebiotics, which regulate your gut bacteria. So, let's get you symptom-free as quickly as possible.

Testing Proves Scientifically that 75% of those with IBS Can Be Dramatically Helped By The Low Fodmap Diet

Hi, I'm Suzanne

I am a certified nutritional therapist specializing in IBS and the low Fodmap diet (certified by the Monash University on the low Fodmap diet), qualified teacher, award-winning author and fulltime low Fodmap diet coach. My website, Strands of My Life features low Fodmap recipes, videos and articles on IBS and the diet. I have been featured on numerous podcasts, I have articles on several large health websites and have had many of my recipes published in hard copy magazines. I have suffered from IBS all my life and after having my life transformed by the low Fodmap diet I now dedicate my days to coaching others on how to eliminate their IBS symptoms once and for all. I am fortunate enough to see people’s lives revolutionized every day through my coaching work and I want to get this message and solution out to the whole world. It drives me crazy that there are so many who don’t know there is an answer to all this suffering. My greatest moments have been turning a 3-year-old Indian girl from a child curled up in the corner in pain to a happy child playing out in the yard with her friends, and helping an 83-year-old woman, who had suffered horribly all her life, discover that there is peace on earth after all. I would love you to become another of my success stories.


How Will This Program Change Your Life?

  • You will have no more IBS symptoms so that you are ready physically and mentally to proceed to the reintroduction stage of the diet.

  • You will feel so much more confident when you go out to eat and socialize with friends.

  • You will have your sleep, stress and exercise under control so that your lifestyle supports the diet to keep you symptom-free.

  • You will no longer have a love/hate relationship with food, and your journey forward will be without fear.

Click Here to Fill in the Coaching Application Form

Suzanne, I would like to thank you for all your guidance in resolving my IBS-D symptoms. I attempted to figure out the low fodmap diet by searching the Internet but just did not have any luck until I found your website and Facebook group.  You have changed my life!! After your 1 on 1 course, I am symptom free.  I highly recommend your course to others. Again, thank you so much for all you do.

*Phyllis LeMay - Roseville, USA

How it Works...

  • I create customized meal plans for you so that you eat only suitable foods in suitable amounts for the duration of the program in order for you to become symptom-free as soon as possible. These meal plans are made especially for you as an individual and take into account your likes and dislikes and any particular eating regime you may follow, like vegetarianism. They also take into account whether you need a special diet for something else too, like reflux or gall bladder troubles or diabetes.
  • But the actual diet is just one part of the program. When you have IBS, you have to live as healthily and stress-free as possible and this is a big part of the program. If you don’t get enough sleep, or exercise or if you allow stress to get on top of you, then you will experience symptoms even if you are eating the perfect diet. There are 3 different strategies that we explore and implement so you can live a more balanced and purposeful life. Each week we focus on one area of this balanced lifestyle and make sure it is in place before we move onto the next area.
  • In order to empower you with all the knowledge you need to integrate this diet into your everyday life – your family, work, eating out, travelling etc, there are weekly videos with a whole heap of strategies to help you do this. These are an essential part of you reaching your dream of living a normal joyful life. You have access to these videos forever so that you can get a refresher whenever you need it.
  • You receive a weekly one-on-one 45-minute phone consultation from me. This gives us a chance to talk in depth about the week and the progress that has been made. But you also need support for when you have doubts and questions or just when you need support if it gets tough. We will also be in contact on a daily basis when you send me your diary page and you can ask any questions you have at that time. This is a closely monitored one-on-one program and it is life-changing.

For several years I have suffered with diarrhea. Two years ago, my father became seriously ill and my diarrhea increased. I lost weight, strength, and energy.  I tried several alternative solutions to cure my diarrhea. These included apple cider vinegar, aloe vera juice, the BRAT diet, and others.  By pure chance, I found Suzanne's program on the Internet. I took a chance that this might work for me. After the consultation call with Suzanne, I signed up for the program immediately. I am so glad I did. Within two weeks, my symptoms were completely gone. With Suzanne's guidance, we worked the remainder of the program to find my triggers. Today, I remain symptom free and know exactly what I need to do if my diarrhea returns. I am so grateful that I took this chance on Suzanne and The Low Fodmap Diet!

*Debbie - Tennessee, USA

The Transformation

At the end of the three weeks, you will come away from this process pain-free with the knowledge to help you make good food choices and to move forward into the reintroduction stage of the low Fodmap diet. You will have the strength to stay the course into the future, having overcome any mental blocks which stopped you before. You will also have a new plan and habits which will incorporate many of the necessary elements for a balanced lifestyle.

Is This Right for You?

You might think that you can do this by yourself and you might manage it. It could take you 6 months or a year to gather all the pieces together like I have done over the last 7 years but this is a complex diet – the list of allowed foods is only one piece of the puzzle. There are many pieces that make up the complete transformation. I can support you through the elimination stage of the diet in 3 weeks, not 6 months or 1 year. In fact, your pain will probably be gone in a week and by the end of the 3 weeks, you will have all the tools you need to continue on to the reintroduction stage, and you will know about all the facets that keep IBS under control and that goes far beyond just the food. This program is not just about food. It’s about lifestyle – living a more relaxed, vibrant, balanced life.

Think about it – 3 weeks instead of months or years more of pain and embarrassment and of stress for you and your family as you all cope with your ill-health. If you’re in pain right now, this is the time to get help. Not tomorrow or next week or after you have bought the house or after the kids have left home. Right now. Let today be the last day you suffer from pain.

Want to Learn More?

Fill in the application form to receive a complimentary phone call to discuss your IBS issues and whether you would be a good fit for the program.

Click Here

For years and years, my IBS symptoms continued to worsen. I started to lose energy and motivation to continue what felt like a daily battle. When I started Suzanne’s 6 week program, I quickly learned that my life would forever be changed. Not only does she help with the physical symptoms, but she also teaches you the importance of developing a routine through exercise, relaxation and sleep. I now feel amazing and never knew it was possible to feel this good.

*Kristen – New York, USA

Perhaps you want to know....

Why do I have to fill in an application form?

I like to have a phone consultation with anyone who is wanting to join the program so that we can have an in-depth discussion about your issues and whether the program is a good fit for you. My program covers diet and a balanced lifestyle - I am a nutritional therapist, not a doctor and don’t give medical advice. If I feel that your problem is more than IBS and that you need medical help, I will advise you to visit your health practitioner.

Do I have to pay for the phone consultation?

No. After filling in the application form, you will be directed to a page where you can schedule a call with me. I will call the phone number you enter at the scheduled time and we will have our discussion.

How do I pay for the program?

Once we have decided you are a good fit for the program, you can pay by credit card or PayPal or I can send you the details for a bank transfer if you prefer that method of payment.

Is there an installment plan?

Yes, you can pay in three installments if that suits your budget.

How soon can I start the program?

Once you are accepted into the program, you can start the next Monday. Meanwhile, I send you an accurate, up-to-date food chart with amounts to keep you going until the official launch date.

I am very picky about food. How can I know that I will like your meal plans?

Before you start, I send you a series of questions about your food likes, dislikes and known intolerances as well as various lifestyle questions. I then tailor-make your first week’s meal plans for you. I get these to you a few days before you start so you have time to look them over, ask me questions and do the necessary shopping.

I don’t like cooking and don’t have much time for it. Will these meal plans include complicated meals?

I appreciate that there are times when you want to cook and times when you have to make a quick meal. I include many tasty recipes for dinner to keep the food interesting but there is usually a very simple alternative if that’s what you prefer that day.

Will I have to cook a separate meal for the rest of my family?

No, these meal plans are designed to include dinners that the whole family can eat. They can have their high Fodmap foods at the other meals when a family often eats separately anyway and take less time to prepare.

Will I really get the kind of in-depth support I need on this program?

I can assure you that I am there for you 100% of my waking hours. We have a weekly phone consultation for up to 45 minutes, and you have daily email access to me so that you can get support and your questions answered straight away.

As you can see from my client, Betty’s comment here, “Suzanne is just an email away to divert any questions and offer support.”

And another client, Margaret Kneeland said, “Suzanne was very responsive to my questions throughout the program. ”

And Judy Kemp said, “I can't thank Suzanne enough for her time, patience and support.”

I have a busy life and not much time. How complicated will this program be?

My client, Sarah said, “Suzanne is incredibly knowledgeable, available, and friendly.  Her program is easy to follow in that it is highly organized. Suzanne's program is focused on helping the client as a whole person. Suzanne is a true coach.

And Margaret said, “Suzanne's program was very easy to follow and the recipes were delicious.  The cadence of the training was great to learn the various methods other than eating that were involved in controlling the IBS. “

How long does it take for the diet to work?

My client from above, Ed said, After day one of being on the program, I felt much better. I was amazed how quickly it worked.”

If you have IBS with diarrhoea, you will get this amazingly quick response to an accurate low Fodmap diet. Some take a little longer – usually those with constipation because their systems are slower and so the response time to the new diet is lower.

But even so, here is what Sylvia who has IBS with constipation said, “It's been a very enlightening experience, within a couple of weeks I became more regular than I can ever remember - life changing! I can now see my feet, no longer looking 5 months pregnant, no more belly-full of wind and to top it all lost a few pounds around my new found flatter stomach.”

What happens if I need more support after the program is finished?

By the end of the program, you will know exactly how to move forward by yourself with all the information you need, but I like you to keep in touch so you will be invited to join a private Facebook group where you can continue to get support.

Click Here to Fill in the Coaching Application Form

* The testimonials on this page are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others. The testimonials are voluntarily provided and are not paid, nor were they provided with free products, services, or any benefits in exchange for said statements. The testimonials are representative of client experience but the exact experience will be unique and individual to each person.