Low Fodmap


So, you are on the low Fodmap diet for your tummy issues

  • Are you bored to death with having the same meals over and over again?

  • Do you have no idea how to infuse flavour into low Fodmap food?

  • Are you cooking separate meals for you and your family?

  • Are you stumped on how to create a balanced low Fodmap meal that has the combinations right?

  • Do you want to create tasty, healthy meals that are fast to get on the table?

  • Are you desperate for recipes that will cover you for several meals?

Then this is your LUCKY DAY!

The Low FODMAP Cooking School will teach you how to...

  • inject flavour into all your meals

  • create meals for the whole family

  • make quick, healthy meals

  • prepare food for more than one meal

  • produce impressive meals for guests

Hi, I'm Suzanne

I am a certified nutritional therapist specializing in IBS and the low Fodmap diet, qualified teacher, award-winning author and fulltime low Fodmap diet coach. My website, Strands of My Life features low Fodmap recipes, videos and articles on IBS and the diet. I have been featured on numerous podcasts, I have articles on several large health websites and have had many of my recipes published in hard copy magazines. I have suffered from IBS all my life and after having my life transformed by the low Fodmap diet I now dedicate my days to coaching others on how to eliminate their IBS symptoms once and for all. I am fortunate enough to see people’s lives revolutionized every day through my coaching work and I want to get this message and solution out to the whole world.

What is included in the Low FODMAP Cooking School?

  • 5 full videos on how to cook 5 different dinner recipes that can also be used for lunch the next day. The link to these will be sent to you by email.

  • Detailed downloadable written recipes for all videos with measurements in cups, grams and ounces.

  • 1 live Q&A session, which will be recorded in case you can’t attend.

  • 1 live training session on infusing flavour and how to combine Fodmaps, which will be recorded in case you can’t attend.

  • A private Facebook group for support and sharing the results. Participation in this will be optional.

  • Maybe some BONUS videos for those wanting snack and breakfast recipes. To be confirmed.

After attending the school, you will have a much better idea of how to put together quick, tasty low Fodmap meals for yourself and your family. With the additional benefit of being able to wow your friends with your culinary skills when they come over for dinner. No more boring meals for you!

Ready to get started making delicious low FODMAP meals?

Once-only low price for the pilot cooking school program:

Join Now