Fennel, Walnut & Brie Tart - low Fodmap
  • Gluten-free pastry HERE but leave out the sugar
  • 1 fennel bulb, chopped
  • 1 Brie, sliced
  • 1 cup toasted walnuts
  • 150mls/5oz lactose-free milk
  • 20mls/0.7oz coconut milk
  • 2 eggs
  • 1 heaped tbsp cottage cheese
  • 1 tbsp fresh oregano, chopped finely
  • Salt & pepper
  1. Heat oven to 180°C/350°F.
  2. Oil or butter a flan tin.
  3. Press out the pastry into the tin.
  4. Place baking paper on the base and fill with baking beans.
  5. Cook for 10 minutes.
  6. Remove from the oven and take out the paper and baking beans.
  7. Place the slices of cheese into the base of the tart.
  8. Cover with the fennel and nuts.
  9. Beat the eggs into the two milks.
  10. Add the cottage cheese and mix.
  11. Add the oregano and mix through.
  12. Pour into the tart (depending on the depth of your tart, there may be a little left over - don't overfill.)
  13. Place in the oven for 20 minutes until the tart is set.
  14. Remove and eat piping hot.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/long-elimination-stage-plus-fennel-walnut-brie-tart/