Chicken and Leek Quiche - Low Fodmap & Gluten-Free
  • 1 savoury pastry HERE (leave out the sugar)
  • Cooked chicken
  • 1 leek (green part only)
  • 1 tsp fennel seeds
  • 200mls lactose-free milk
  • 2 eggs
  • 1 cup of mature cheese
  • 2 tomatoes
  • Salt & pepper
  1. Heat oven to 180°C/350°F.
  2. Make up the pastry and press it into a buttered quiche pan.
  3. Place a piece of cooking paper in the base and fill with rice or baking beans.
  4. Bake for 5 minutes.
  5. Remove the beans or rice and the paper and cook a further 5 minutes.
  6. Meanwhile, heat a little oil and butter in a frying pan.
  7. Slice the leek thinly and place in the pan with the fennel seeds. Cook until wilted.
  8. Chop up the chicken and grate the cheese.
  9. Beat the eggs and milk together, add the cheese and season.
  10. Remove the pastry base from the oven, spread the leeks into the bottom.
  11. Cover with the chicken and sliced tomatoes. Season.
  12. Add the milk mixture.
  13. Bake for 20-25 minutes until the filling is set.
Recipe by The Low Fodmap Diet at