Do you dream of ...
travelling without fear?
having boundless energy?
living a happy, healthy life?
eating out with confidence?
being free of IBS symptoms?
with the "Combat Your IBS Symptoms" course
... you should be pain-free with the knowledge to help you make good food choices and the strength to stay the course into the future, having overcome any mental blocks which stopped you before. You will also have a new plan and habits which will incorporate all the necessary elements for a balanced lifestyle.
Today, the rest of your life starts and I know you want that to be different from the years of pain, discomfort and embarrassment which have come before. One more day of pain is one day too many. Let’s move you to a place where you have the confidence to live a new, inspired life.
Unit. 1: IRRITABLE BOWEL SYNDROME
This unit will help you to understand irritable bowel syndrome and to work out whether the Low Fodmap Diet will eliminate your symptoms.
1.1 IBS symptoms
1.2 Causes and triggers of IBS
1.3 How to deal with an IBS episode
1.4 Lifestyle exercise: 8 hours of quality sleep a night
1.5 Alternative ways to help your IBS
1.6 Hydrogen breath test and quiz on whether the low Fodmap diet is for you
Unit 2: THE LOW FODMAP DIET
This unit will help you to understand and implement the low Fodmap diet.
2.1 The elimination diet
2.2 The first day of the meal plans
2.3 The other 6 days of the meal plans
2.4 Lifestyle Exercise: relaxation techniques
2.5 Tips on implementing the low Fodmap diet
Unit 3: LIVING YOUR LIFE WITH IBS AND THE DIET
This unit will give you the confidence you need to integrate the low Fodmap diet into all aspects of your life.
3.1 Eating out on the diet
3.2 Working while on the diet
3.3 Travelling with confidence while on the diet
3.4 Living with your family while on the diet
3.5 Lifestyle exercise: Becoming fit through exercise
Unit 4: THE MINDSET OF THE IBS SUFFERER
This unit will empower you, increase your willpower and get you ready for the next stage.
4.1 Standing up for yourself
4.2 Forming new habits
4.3 Barriers to success
4.4 Lifestyle exercise: time for self
4.5 The re-introduction stage of the diet
4.6 Elements of a balanced lifestyle and conclusion
This course includes two, 30-minute consultation phone calls with Suzanne Perazzini, your low Fodmap coach.
Low Fodmap Snacks Cookbook
Low FODMAP Snacks for Irritable Bowel Syndrome is a cookbook for all of you who have irritable bowel syndrome and want to eat a low FODMAP, gluten-free diet. The book contains 92 pages, 33 recipes and over 50 photos. You will never again have to worry about what to eat for a snack.
Diary pages throughout the program for each stage so you can fill them in and keep a record of your progress from having regular irritable bowel syndrome symptoms to a life free from pain and distress.
Low Fodmap Food Chart
An accurate, up-to-date chart of the allowable foods on the low Fodmap diet with the quantities that will keep you from a relapse into your irritable bowel syndrome symptoms.
Imagine you look up one day and you have spent decades in pain when you could have done something about it. How will you feel?
I do know how you feel. I have been there – for years while I suffered from all the unpleasant symptoms of IBS. It is exhausting and overwhelming and depressing. But here’s what I have discovered – it doesn’t have to be that way. I and my clients are living proof.
My name is Suzanne Perazzini
I am the author of two low Fodmap Menus cookbooks and the creator of two Low Fodmap Coaching programs. I am a super organised perfectionist who is a lover of travelling, reading, writing, photography and cooking. I live with my Italian husband and 23-year-old son in New Zealand in a house overlooking the Pacific Ocean.
I work full time as a low Fodmap coach. I love my job and I am passionate about helping those with IBS get relief from their debilitating symptoms. I get great pleasure from the transformations I see every day.
Why I created this course
I have had irritable bowel syndrome all my life but a few years ago I discovered the low Fodmap diet after an exhaustive internet search. The improvement was rapid and surprising and miraculous. Some days I thought I could dance on water. Magic happens. I now live pain-free and the sky is the limit for the first time in my life. This is something I wish for all of you.
Since then, my food blog has focused on irritable bowel syndrome and the low Fodmap diet. Every day I get emails from people with terrible IBS symptoms who ask me for help but, even though I always email everyone back, I couldn't actually help them until I started my low Fodmap coaching programs. Now I help people every day to become well, often after years, even decades of suffering. It is a pleasure and a joy to witness my clients transform their lives.
Let’s get this really clear…
The low Fodmap diet has been scientifically proven by scientists to significantly reduce the symptoms in 75% of IBS sufferers.
The next fact is …
The vast majority of doctors and dieticians still know little to nothing about this miracle diet.
Even a dietician in the know…
Will just give you a list of good foods and bad foods. And that only covers a fraction of what this diet is about.
A dietician appointment will be for one hour, if you are lucky, with no follow up support by phone or email until the next appointment.
And does she have IBS herself?
Without the direct experience of the pain of IBS and of using this diet, she will be unable to explain the nuances and intricacies of the diet. They come with experience.
There is so much more to subduing the devil that is IBS – a balanced lifestyle. She won’t be able to help you with that.
Go to the doctor or dietician if that gives you a degree of comfort but….
THEN, IF YOU HAVE IBS, COME TO ME!
- I have IBS and understand your life – the pain, the embarrassment, the restrictions.
- I live and breathe the low Fodmap diet. It is not just how I eat. It is my job and it is my passion!
- I have a university degree and have never stopped learning. I have studied everything there is to know about IBS and the low Fodmap diet, I am up-to-date with the latest developments and I assure you I know much more about the low Fodmap diet than 95% of the health practitioners out there.
- I have been a professional qualified teacher nearly all my adult life. I know how to teach you step by step to use this diet and how to change your life to help support your IBS.
- I have already helped dozens and dozens of people regain a life after suffering for years, if not decades, with the horrendous symptoms of IBS. I KNOW THIS WORKS!
I have personally ticked these things off my list since conquering IBS ...
Life is wonderful and I want all this for you too.
You will receive the PDF of my Low Fodmap Menus Cookbook as a gift when you purchase the course
Low FODMAP Menus for Irritable Bowel Syndrome is a cookbook for all of you who have irritable bowel syndrome and want to eat a low FODMAP, gluten-free diet. The book contains 124 pages, 40 recipes, 10 menus and over 90 photos. You will now know what to cook for any occasion. I have menus for every kind of meal.
Money Back Guarantee
You will receive a full refund if you request it before you watch unit 2 lesson 3. That gives you 8 lessons to digest the information and decide if this is for you or not. I profoundly hope this is not the case as the information in these 22 lessons has transformed many lives and can do the same for you. But I am aware that I can not please all of the people all of the time and I am willing to give a full refund if the above criteria is met.