Even though you have irritable bowel syndrome and are implementing the low Fodmap diet, you may still have a few random symptoms, and they could be caused by a reaction to the histamines in food. Watch my video to see if this could be an issue for you.
On Sunday I had friends around for lunch and I made this delicious bread and butter pudding cake that I found HERE. Even though I am okay with some lactose and wheat, you may not be so I have translated it into a low Fodmap version. It is so simple to make that it is […]
Here is another product with the Fodmap Friendly stamp of approval – red wine & Italian herbs tomato pasta sauce made by Fodmapped. It is low FODMAP, gluten Free, with no garlic or onion, no added MSG, no artificial colours, flavours or preservatives – exactly how we have to eat with IBS. The ingredients are: […]
I make pesto pasta often, especially when I am feeling lazy. It takes just six ingredients to pull together this complete vegetarian meal featuring all of the food groups. (If you have reflux, you may need to leave out the garlic-infused oil.) You can use any type of low-FODMAP pasta you like with pesto, but […]
Irritable bowel syndrome is a lonely, secretive affliction. No one talks about it. And yet 20% in the western world have it. Watch my video to see how you can start reaching out to others to let them know they are not alone.
This is a video I created a while ago but never made public. It is just as relevant today. Making excuses is chronic in human beings. This is certainly true of those with IBS – we know there’s a solution so we don’t have to suffer, and yet many turn away.