Today I have a low Fodmap recipe for you direct from my book, The Low-FODMAP 6-Week Plan & Cookbook – Cheese and Leek Mini-Loaves. The book contains 100 recipes as well as the exact 6-week plan I use for my one-to-one clients along with meal plans, diary pages, lifestyle exercises and detailed instructions on how to […]
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Cranberry, Pineapple & Walnut Granola Bars
We know that processed food can be problematic for those of us with irritable bowel syndrome. Additives are gut irritants and can aggravate an already over-sensitive digestive system. In reality, there are very few processed foods that we actually need and those are all single-ingredient processed foods like sugar, salt, butter, oats, spices, some kind […]
Simple Low Fodmap Chicken and Vegetable Stir-Fry
This week, I thought I would give you a simple low Fodmap dinner recipe that you can whip up in no time at all. You’ve just got home from work and your family is starving. Put on a pot of water to boil for some rice, grab a wok, heat a little oil and start […]
The Importance of Iron
10% of the US population is low in iron. You need to be vigilant about getting enough iron if you have irritable bowel syndrome and are on the low Fodmap diet. It’s not that hard but you have to make sure you are getting it from sources that are easily absorbed and that you are […]
The Importance of Magnesium for IBS
Those of us with irritable bowel syndrome are naturally low in magnesium but we do have to be careful about taking magnesium supplements because some have a laxative effect. In this video, I tell you more about this and what foods contain magnesium if you prefer not to take a supplement. Transcription of “The […]
Eating out as a guest on the low Fodmap diet
I know that one of the hardest parts about having IBS is how difficult it is to socialize without being tense and anxious, afraid of having an “episode” and ending up in pain or ruining the evening for everyone else. Once you know what your triggers are through having done the two stages of the […]
