We humans are amazingly good at procrastination – it could be one of our greatest talents. Do you want to endure IBS symptoms all your life, to die with your belly in turmoil, never knowing a day of peace? If you do nothing, that is the surest thing on earth that will happen. There is […]
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How complex is this diet?
The low Fodmap diet has been scientifically proven to significantly help people with irritable bowel syndrome. But that doesn’t come without its challenges because Fodmaps are in nearly all foods, including vegetables, fruit and grains. If you don’t want to eat any Fodmaps at all, you will be left with fat and protein meats. That […]
The Art of Accepting Help
The other day, I was in the supermarket check out queue when the lady ahead of me had trouble getting her credit card to work and she was getting flustered and red in the face. The man behind me started muttering impatiently. My heart went out to her because we have all experienced similar embarrassing […]
Two Weeks to be Free of IBS Symptoms
Last week, you read all about Juliette’s success story HERE and the miracle that happened in her life with the low Fodmap diet. If not, pop over there and read it and then come back here. I am going to guide you step-by-step through the process of implementing the low Fodmap diet over a period […]
Juliette’s Story – from crippling pain to baffled excitement
Juliette has given me permission to tell her journey from crippling pain to baffled excitement but her name has been changed for privacy reasons. She wrote the following on her application form for my coaching program: “I have had IBS for years and years. I also have a twisted or loopy gut. I am in […]
My IBS Story – with a happy ending
I have over 14,000 subscribers now with around 200,000 page views a month and know that many of you have been with me since the beginning, and I thank you for your loyalty. I have heard many of your stories with IBS through my coaching and complimentary pre-coaching phone calls, but have you heard mine? […]
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