IBS affects the quality of life of those who suffer from this chronic condition. A research study carried out in The Netherlands came to the conclusion that our quality of life is only 62% of that of a non-sufferer. So the impact is enormous. Of course, the degree to which our lives are restricted depends […]
Is Sushi Low Fodmap?
Sushi is considered a healthy food because it is generally low in fat but it is an unbalanced food which is also low in protein and vegetables. The largest component is rice. For an occasional meal that is fine but before we decide to add this to our list of foods we can consume, we […]
Other IBS Gut Irritants besides Fodmaps
Short chain carbohydrates or, as we know them, FODMAPs, are mal-absorbed in the digestive system of those with IBS. The low Fodmap diet will help rectify that. But, even after implementing the low Fodmap diet, we could still have symptoms and that’s because there are other gut irritants that can affect the gut. Let’s have […]
Why is “stacking” such a problem in the low Fodmap diet
The low Fodmap diet is so much more than just the list of good and bad foods that your health practitioner hands you – if they mention the diet at all! It is a complex and confusing diet that, when done accurately, is miraculous. Therefore, don’t give up on it just because you are not […]
Why do I now have IBS?
Up until recently, your digestive life has been pretty decent with very few moments of concern. Then, almost from one day to the next, everything changes. You are bloated and your bowel movements are all over the place – diarrhea or constipation or perhaps even both. Lots more passing of wind and sometimes cramping in […]
Sleep and IBS
Sleep is essential for good health and lack of good quality sleep is a serious problem which afflicts millions. It is essential for us to get more or less eight hours of good quality sleep in a routine. Our bodies love routines for the basics of life like eating, sleeping and toileting. Research shows that […]
