Those with IBS often try the low Fodmap diet by themselves but it is a complicated diet with many moving parts and they may not get it right. However, there could be something else going on too. In my video, I cover other possible complications that are preventing you from getting the results you want.
Almost 20% of the Western World are afflicted by IBS and need to be on the low Fodmap diet. In general, the diet consists of normal fresh food which is cheaper than buying processed foods or fast foods so you should save money on this diet, but people often complain about the extra expense. I think they […]
This year has been incredible in many ways. My business has grown immensely and life is good. I will mention a few things here that 2016 brought to me and to many others through my work. I have had hundreds through my coaching programs returning a peaceful life to many who were in deep distress […]
Christmas is less than a week away and you may be scrambling for ideas on what to cook as your contribution for the Christmas family feast. Last week I wrote a article about tips for coping with a low Fodmap Christmas so do check them out, but today I will give you some specific recipes […]
Christmas day can be fraught with difficulties or it can be enjoyable and fun. Those with IBS and who have found the miracle of the low Fodmap diet have more to prepare for than most. But there is no reason this can’t be a special day for you too. Check out my five top tips […]
Those of us with IBS have spent an inordinate amount of time in the office of a variety of health practitioners from specialists to general doctors, dietitians, nutritionists, naturopaths, and even hypnotists, chiropractors and acupuncturists. And we keep going back again and again and following the same advice over and over again with no perceptible […]