Today I am a fulltime online coach for IBS sufferers earning a 6-figure income, but how did I get here in a few short years? I am going to tell you that story before making you a FREE offer to help you follow in my footsteps. Twelve years ago, my father, who was living with […]
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Low Fodmap Roast Turkey with Stuffing
Christmas is a wonderful time of year for celebrations and family get-togethers. Yesterday, I decorated our cottage, including the Christmas tree because we have 16 family members coming for Christmas lunch. If you would like to see photos of the decorated house, I have posted them on my Path To Minimalism blog HERE. Meanwhile, I […]
Low Fodmap Salmon and Leek Risotto
This is a recipe fit for your most upmarket of guests. It takes a little work but is well worth it for the compliments. And it is completely low Fodmap so you can enjoy it alongside your guests. You can prepare the sauce and the salmon coating in advance and then all you have to […]
Low Fodmap Pita Pizza
If I am wanting to make a quick low Fodmap vegetarian recipe that everyone will love because the word pizza is in the title, then I make this – pita pizza. I usually make my own dough in the bread-maker but you do have to wait while it is being made so this recipe is […]
Reflux symptoms
Most people think of reflux symptoms as being heartburn in the chest or the feeling of acid coming up the oesophagus into the throat. But, it is not necessary to have those symptoms to have reflux. In this video, I explain what other symptoms might be indicative of reflux and what to do about it. […]
Parmesan and Spinach Balls
This low Fodmap vegetarian recipe calls for just a handful of simple ingredients. These spinach balls cover all the necessary food groups, and they’re perfect as a complete morning or afternoon snack or as nibbles to serve guests when they drop around for drinks. For a little variety, make them with kale instead of spinach […]
