There is much confusion around whether we can eat sourdough bread on the low Fodmap diet for irritable bowel syndrome. There is no simple yes or no answer because it depends on how it was made and what the ingredients are. Watch my video to find out how to eat sourdough bread safely on the […]
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Label Reading while Low FODMAP Shopping
If you are on the low Fodmap diet for irritable bowel syndrome, you are probably completely confused when you go shopping, especially if the food comes in a box or packet with all sorts of ingredients, many of which don’t sound like food. If that is the case, the best thing to do is to […]
Easter Giveaway: Fody Foods Low FODMAP Food Package & My Low FODMAP Cookbook
As you know, my book The Low FODMAP 6-Week Plan & Cookbook is currently available for sale in all good bookstores and online HERE but for two lucky people I am going to give away a copy. Also, Fody Foods has very kindly offered a delightful food package to go with the book. Fody Foods is one of the […]
Do you feel like your bowels haven’t emptied after a toilet visit?
The urge comes for a toilet visit and you trot off because you know it’s inadvisable to resist the urge. You sit down and something comes out but it doesn’t feel quite right. Surely there is something more in there but your body has stopped pushing. It feels really uncomfortable, and so you continue pushing, […]
Stop Visiting Your Doctor!
This cycle of visits to doctors, GIs, nutritionists and naturopaths has to stop at some point. I did it for decades but nothing ever changed and, in fact, I got worse over the years. We have a solution, and it’s not more medication or tests. The Low FODMAP Diet has been scientifically proven to […]
Take the Tiger by the Tail
A couple of weeks ago, I revealed the main reason that research has shown the low Fodmap diet fails – NON-COMPLIANCE here. Or, as I added, lack of knowledge on how to implement the diet. Thinking you are doing it right but making mistakes unwittingly. You will never conquer it by yourself because you are […]
