Chocolate is universally loved and the idea that we couldn’t ever again have any would be heart-breaking. Whether we can or can’t have chocolate if we have irritable bowel syndrome is not clear cut. Watch my video to see what I mean.
Colonoscopies can be scary things but they are an essential part of the diagnosis of IBS (irritable bowel syndrome) and IBD (inflammatory bowel disease). In this video, I give you some tips for how to prepare for one while staying safe on the low Fodmap diet.
Stress is deadly for irritable bowel symptoms. We all know that by now. But today I have a story of stress to tell you that illustrates the effect perfectly. The arrival of a Christmas card did it. Watch the video to learn how something supposedly as joyful as a Christmas card could cause that much […]
I received an indecent proposal from my boss when I was working part-time as a cook in a catering firm during my university years. His wife was in the next room. I have been cooking forever, starting from my childhood imitating my mother and grandmother in their farmhouse kitchens when they boiled, steamed, roasted and […]
Today I was speaking on the phone with a one-to-one client who is excited that she has actually learned to cook at 61 years old because of the low Fodmap diet and my program. Not only is she enjoying it, her husband is a happy man. I often get comments like that from clients who […]
The Cooking School project is moving along nicely and I have already made and videoed a few recipes, so I am feeling pleased with myself. But I have changed its name. It is now called: IBS-Friendly Cooking School The cart will be open in just a few days – Friday 28th July to be precise, […]