Sleep is essential for good health and lack of good quality sleep is a serious problem which afflicts millions. It is essential for us to get more or less eight hours of good quality sleep in a routine. Our bodies love routines for the basics of life like eating, sleeping and toileting. Research shows that […]
Will probiotics reduce your IBS symptoms?
Probiotics are live bacteria that are helpful as opposed to bacteria that cause disease. Much research is being done into how they can be used in a way that benefits the human gut, but so far there is nothing conclusive in how they work or whether we should be taking them for certain conditions like […]
9 Steps to Solve IBS with Constipation
IBS with constipation is thought to be less problematic than IBS with diarrhea. In some ways, this may be the case. With constipation, we (yes, I am in this group) seldom have an emergency dash to the toilet or accidents in public. However, while IBS with diarrhea can be rapidly solved with an accurate low […]
Low Fodmap Chocolate Chip and Peanut Butter Cookies
Baking has become the new pastime during lockdown as can be evidenced by the lack of flour on the supermarket shelves. That includes me. I have made Anzac biscuits, ginger crunch and several batches of peanut butter, chocolate chip cookies because they are so delicious and satisfying. Use dark chocolate and a plain peanut butter […]
How the Covid-19 Lockdown has Affected my IBS
The silent, invisible threat of a virus is like no other. Or perhaps it’s actually a little like IBS – no visible signs to anyone else, and silent because this is a secretive affliction. So, maybe we should understand it better than others – that a threat can be silent and invisible and still be […]
How to socialize while on the low Fodmap diet
When you have IBS, everything is more difficult. An invitation out with friends induces anxiety, a work conference creates images of tables groaning with food we can’t risk eating, the thought of a cocktail party induces a panic attack. Even a simple family dinner at a local restaurant has us scrambling for excuses not to […]
