Low Fodmap Reintroduction Program

Create a final diet that suits you as an individual so you can live a normal life

Have you completed the elimination stage of the low Fodmap diet but feel terrified at the thought of the reintroduction stage?

Then let me help you....

The one-to-one 3-Week Low Fodmap Reintroduction Program consists of...

  • 3 weeks of low Fodmap meal plans

  • 3 weeks of daily diary pages

  • 2 x 30-minute phone consultations

  • Daily email communication in weeks 2 and 3

  • Step by step instructions on the reintroduction process

  • A final expanded dietary plan that suits you as an individual

How will the program work?

  • You start the program on any Monday.

  • Several days in advance of the official start date, you will be sent the meal plan for week 1 along with a food list, notes on how to implement the meal plans and the diary page for the first week. You will follow this meal plan on your own for the first week to eliminate your very last symptoms.

  • A few days before the start of week 2, you will receive new meal plans and diary pages as well as instructions for the first reintroduction test. You will send the filled out diary pages to me on a daily basis with an email on the results of the test.

  • Day by day, you will receive new instructions from me depending on the results of the previous test.

  • The testing continues through weeks 2 and 3 with new meal plans for week 3.

  • At the end of week 3, I will send you a list of the foods that you can add back into your diet. Those plus all low Fodmap foods become your lifestyle diet.

Is this reintroduction program for you?

If you have successfully completed the elimination diet and are relatively symptom-free or feel you are almost there, then this is your next step towards completing the low Fodmap diet so you can live a healthy life on an expanded diet.

Ready to complete your journey? For just $395 USD, get your life back on track.


Click on the pink button below to pay and I will contact you about your start date.

Purchase Program

If you need to communicate with me about the program, please send an email to lowfodmapcoach@gmail.com